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real name
age
34
gender
Female
location
Lees Summit, MO, US
gym
occupation
personal trainer
Overall Goal
///
Gain Muscle
To look good for my wonderful, loving and sexy husband. I love you babe ;)
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Oct 18, 2010
115.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Nov 21, 2012
CURRENT BODY FAT
18
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2009-12-21,2010-01-01,2010-01-02,2010-01-08,2010-01-09,2010-01-28,2010-02-03,2010-10-04,2010-10-15,2010-10-19,2010-10-21,2012-08-04,2012-11-21
147,149,147,146,145.5,143.5,142,139,137,136,135,143,141
%
2009-12-21,2010-01-01,2010-01-09,2010-10-18,2012-08-04,2012-11-21
15,16,15,15,19,18
Lbs.
2009-12-21,2010-01-01,2010-01-02,2010-01-08,2010-01-09,2010-01-28,2010-02-03,2010-10-04,2010-10-15,2010-10-19,2010-10-21,2012-08-04,2012-11-21
124.9,125.2,123.5,122.6,123.7,122,120.7,118.2,116.4,115.6,114.8,115.8,115.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X - Chest, Tris and Shoulders and Abripper X
Insanity Max Cardio conditioning
P90X - Back, bis and ABripperX
Insanity Max interval training
45 mins Turbo kick and 60 mins Zumba
Legs and focus on one area of upper body (varies, last week was shoulders this week chest) And a mix of leg raises for abs
Insanity Max Cardio conditioning
P90X - Back, bis and ABripperX
Insanity Max interval training
45 mins Turbo kick and 60 mins Zumba
Legs and focus on one area of upper body (varies, last week was shoulders this week chest) And a mix of leg raises for abs
My Nutrition Program View My Full Nutrition Program
Melissa109 has not added any program information.
My Supplement Program View My Full Supplement Program
Melissa109 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Set goals, set goals and set more goals!
Melissa109 updated her weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 109 days.
Nov 21, 2012 | Like
Melissa109 joined the Figure beginners BodyGroup.
Reason I joined this BodyGroup: Looking forward to competing in my first figure competition this summer and need some fellowship along the journey! Members: 36
Melissa109 measured her waist at 26.5 in., a gain of 0.5 in. in 648 days and measured 2 other body parts.
Aug 4, 2012Melissa109 updated her weight from 135 Lbs. to 143 Lbs., a 8 Lb. gain in 653 days.
Aug 4, 2012 | LikeVisitor Comments
BMW330IGUY
Hey girl u on Fb?? Been on there a lot more lately.. Search for me delbert Clark. No shirt on in my profile pic.
Jun 22, 2011 10:44pm
TammyBravomalo
I wish you the best with your health and fitness goals. Keep up the hard work!
Nov 2, 2010 11:07pm
cramos1279
Thanks. I see your work has really paid off also. Looking great. I hope to inspire, motivate, and prove this can be done. Keep killin it.
Oct 30, 2010 6:21am
Randomher0
Thanks Melissa, the work is definitely paying off, just need to do more cardio haha. Hope you are progressing towards your goals too!!
Oct 24, 2010 10:43pm
bcunningham2010
What's up how are things going?Did you have a nice week with training?
Oct 22, 2010 11:22pm
doctorstacy
thanks for the support on my recent blog. Jealousy can be good and bad...I'm jealous you can do 8 pullups...but it motivates me to get my measly 3 up to 8. LOL
Oct 22, 2010 8:02am
BMW330IGUY
I like showing big guys that little ol my can beat em! Not about the size it about being flat out crazy in the gym! How did your workout go today?
Oct 20, 2010 10:08pm
Chaz_Roc
Thanks for the ad.
You look great!
Keep training hard,you got it!
Scooby says get Shredded!!
Feb 4, 2010 8:13pm
FitAdct
Haha, thank you :)
It was supposed to be rhetorical...but I hope you're a fortune teller ;)
Feb 3, 2010 9:57pm
Melissa109 is now friends with Renaewhyte.