Member Since: Dec 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 83
Overall: 6,941
Forum Posts: 195 BodyBlog Entries: 0Comments to Others: 49 BodyPoints (? ) : 0
Last Visit: Yesterday, 4:31amLast Forum Post : Yesterday, 4:30amLast Photo Upload : Apr 6, 2008 7:41amLast Profile Update: Jul 25, 2008 12:10pmLast Blog Post: Never
Real Name: Melissa
Sex: Female
Age: 32
Location: Fayetteville, North Carolina, United States
Occupation:
Personal Website:
Gym:
Gym Location: Fayetteville,NC
When I Started:
How I Started: someone told me my booty was gettin big...so that was it
Why I Love It: I feel strong and it gives me a sense of accomplishment.
How I Stay Motivated: I look in the mirror...if it sags or bags, I RUN to the gym. "Ha ha ha "
BB Accomplishments: well.. um...I... I'll get back to you on that one.
Forum Signature: Missy
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to be a "hottie" at 32 yrs old!
Goal (Long): Well, My goal here is to stop "nibbling" on junk food. I always eat super duper healthy and I will do good all day long then all of a sudden I give in to night time cravings.Such a pathetic weakness! So,with that said....No more junk....no more fatty coffee cream....just good wholesome natural food.(hopefully) ;)
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: Hottie
Melissa01 has answered 5 of 56 total questions.
View all 5 of Melissa01's BodyAnswers »
What are your secrets for making healthy food taste great?
I have learned to love spices and herbs.Infused oils are also great.
What type of nutrition plan are you currently following? Give full details.
I like The Eat Clean Diet by Tosca Reno.
How many days per week do you lift weights?
View all 5 of Melissa01's BodyAnswers »
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Started: Mar 13, 2008
Reason:
Started: Mar 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 195 View All Posts
Posts Per Day: 0.34
Last Activity: Yesterday, 4:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
MMA,reading,walking trails,coffee with friends,shopping(what girl does'nt?)
Magazines:
Muscle and Fitness Hers
Fitness RX
Healthy Foods:
Muscle Milk
Bob's Red Mill thick cut oatmeal with chocolate protien powder mixed in
egg whites on joseph's low carb pita with salsa
Cheat Foods:
gold fish crackers (I cant help myself) they are good!
once in a blue moon I visit the stone cold ice cream shop (and then cry) hahaha
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Black Sabbath,Iron Man
Disturbed,Down with the sickness
Drowning Pool,Let the bodies hit the floor
[ Leave Melissa01 a Comment
cain76 [ View Profile ] Jul 22, 2008 1:08pm
Thanks alot! Keep up your hard work! :)
cain76 [ View Profile ] Jul 21, 2008 7:12pm
YOu dont look it either! Great job! :)
dirennat [ View Profile ] Jul 21, 2008 6:56pm
hello there hottie.
JayPee215 [ View Profile ] Jul 15, 2008 8:14am
so I guess you've reached your goal at 32 huh? ha
dindysport [ View Profile ] Jul 11, 2008 7:23pm
good old fayetteville...glad I left that place...
BOLDERNECK [ View Profile ] Jul 7, 2008 8:48pm
HI MELISSA...HOW ARE YOU?
seven7s [ View Profile ] Jul 3, 2008 2:34pm
Thanks you to how's that 32 thing going for you? I just decided I don't need birthdays anymore
Micellar Mike [ View Profile ] Jul 2, 2008 12:16pm
Great job reaching your goal!
BOLDERNECK [ View Profile ] Jul 1, 2008 11:56am
training going ok,i have been watching what i have been eating i think its working i have been mystic tanning[id did a research paper on tanning all tanning destroys your skin] that seems to be working.....what about you?
RJGymRat20 [ View Profile ] Jul 1, 2008 6:19am
32! you look incredible I would have guessed more like 19!!
dirennat [ View Profile ] Jul 1, 2008 6:14am
Thanks for the add and ur already hot btw.
KILL_0331 [ View Profile ] Jun 30, 2008 2:37pm
Haha, thanks! If you wanna see the rest of them, email me- tapoutsurvivalist@hotmail.com
You can't only see like three in that pic... I have 11. ;-)
willtord [ View Profile ] Jun 1, 2008 2:36pm
Thank you very much, as do you! i think the "hottie" at 32 has already been achieved! Nice work, will :-)
Min270283 [ View Profile ] May 23, 2008 2:01am
Hey Melissa, cheers for accepting, hope all is kool with you, good luck continuing to reach your goals. Happy training :O)
functional2live [ View Profile ] May 22, 2008 11:36am
hello again
hope all is well
Gilly Boy [ View Profile ] May 21, 2008 10:18pm
Thanx for the add Melissa =)
jyoung7 [ View Profile ] May 18, 2008 1:43pm
Thanxs for the add.
tapyouout [ View Profile ] May 15, 2008 6:53pm
so when are you gonna stop by my salon and say hello? :)
BDUBdiesal [ View Profile ] May 14, 2008 9:21am
thanks gorgous... how are u ... u look great in red
Adam66 [ View Profile ] May 14, 2008 6:43am
Must feel good to achieve your goal ;)
