now that im done with iraq i wana get in better shape

I need to drop my BF% quite a bit and drop about 15 LBS.

Improve strength and speed for softball, while building a healthy, toned, and proportional body.

Wanting to now cut this body fat off and really tone up.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

lose 50 lbs by end of dec 09 build my abs and legs by march 29

Taking this week off for rest and starting the WS4SB Routine by Joe DeFranco on Monday!!

To become a fitness model and be an inspiration for everyone.

gain muscle, live healthier, train, train and train some more

I am going to compete in 2010 in the masters division and probally a super heavy weight and i would be honored to get some sponsorship to help me along the way with my journey!

trying to stay motivated... been slack this past week..

200lbs and under 7%

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.