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Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,931 Lbs.
Jarad Walker
jpw24
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
42,020 Lbs.
tracked the workout: Apr. 23, 2024 04:03AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
26,605 Lbs.
Dera
DerDer528
tracked the workout: Apr. 23, 2024 3:58 AM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 3:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,840 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Apr. 23, 2024 05:03AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Leg Day 1 (New)
APR
23
2024
WORKOUT LOG:
Leg Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
218,955 Lbs.
Tony
bd7now
tracked the workout: Apr. 23, 2024 03:59AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,730 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 23, 2024 04:05AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,990 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Apr. 23, 2024 04:04AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,469 Lbs.
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