I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To develop ... to the best - that I can be.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Get and stay cut up!!

"I want to get back into my old routine"

Contest prep for 2010 begins Nov 28, 2010!!!!

I just want to stay in shape and maintain a healthy lifestyle.

Gain another 10-15 pounds of muscle this next year and get top 3 at my next competition

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.