Now appearing in the January edition of Flex magazine!!!

Do my best to stay cut and live a college lifestyle

Bulk for the winter

I want to maintain what I have but tone my lower half more.

COME VISIT ME AND THE REST OF THE BEVERLY INTERNATIONAL TEAM AT THE ARNOLD CLASSIC!!!! STOP BY THE BOOTH AND SAY HI!!!!! To Continue to be Drug-Free Personal Trainer and experienced competitor

BE WHAT GOD'S CALLED 4

Been away for a while. I am motivated again!

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!

I am proud to be the new WNBF PRO FIGURE Short WORLD CHAMPION!!! Took place in NY City November 14th 2009

Win the NGA Universe in 2009

I would like to increase the size of my Lats, shoulders, and tighten the ham/glute tie in.

2nd annual Buckeye Classic is coming April 17, 2010 and is a pro-qualifier!! Check out www.naturalbuckeyeclassic.com. Getting BIG for next WNBF pro show in 2011.

To get my body back.

Be healthy and continue to work on certain areas of my body that needs more muscle.

Cut to 181 lbs and Maintain 6-7% Bodyfat While keeping my lifts strong.

Time for some more Mass