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real name
age
gender
Male
location
Middletown, OH, US
gym
Charles J. Ping Center
occupation
Overall Goal
///
Transform My Body
Look Good
Progress & Goals
BEFORE
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 6, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-03-24,2010-04-07,2010-06-28,2010-11-30,2011-03-15,2011-05-16,2011-06-05,2011-11-17,2012-02-06,2012-03-12,2012-12-11,2012-12-18,2013-02-06
160,175,170,180,180,175,172,178,192,187,195,192,190
%
2010-03-24,2011-03-15,2013-01-28,2013-02-01
10,12,11.5,10
Lbs.
2010-03-24,2010-04-07,2010-06-28,2010-11-30,2011-03-15,2011-05-16,2011-06-05,2011-11-17,2012-02-06,2012-03-12,2012-12-11,2012-12-18,2013-02-06
144,157.5,153,162,158.4,154,151.4,156.6,169,164.6,171.6,169.9,171
Programs
My Workout Philosophy View My Full Workout Program
Megafast13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Megafast13 has not added any program information.
My Motivation Program View My Full Motivation Program
Megafast13 has not added any program information.
Megafast13 updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 7 days.
Dec 18, 2012 | LikeMegafast13 updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 274 days.
Dec 11, 2012 | LikeVisitor Comments
Megafast13 has no comments on his page.
Megafast13 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 50 days.