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Mon Aug 22 22:51:15 PDT 2011
Fit Status /// View History
brb getting jacked and swoll
May 24, 2012 3:25am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
WHY I LOVE IT:
MegaMan Myke's Progress & Goals
Progress Photos
Lbs.
2008-05-14, 2008-06-05, 2008-08-08, 2009-03-15, 2009-06-11, 2010-02-25
185.0, 180.0, 199.0, 183.0, 192.0, 187.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2008-05-14, 2008-06-05, 2008-08-08, 2009-03-15, 2009-06-11
11.5, 9.0, 12.2, 10.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
11.5%
Goal:
No Body Fat Goal
Lbs.
2008-05-14, 2008-06-05, 2008-08-08, 2009-03-15, 2009-06-11
163.7, 163.8, 174.7, 164.7, 170.9
Current LBM:
166.4 Lbs.
Feb 25, 2010
Latest Bodystats
Changed weight from 192Lbs. to 187Lbs.
5Lbs. loss in the last 259 days
Feb 25, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 187Lbs.
5Lbs. loss in the last 259 days
Feb 25, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 187Lbs.
5Lbs. loss in the last 259 days
Feb 25, 2010
MegaMan Myke's Program
My Workout Program View My Full Workout Program
My Workout Program
I try and change my lifts and or splits every 8-12 weeks so this may not always be accurate.
Mon- Legs
Squats-4X8
Hack Squat-3X10
Standing Leg Curl-3X10
Ham/Glute Raises-3X8
Leg Press-3X12
Leg Ext-drop set 3X10
Calf raises-3X25
Tues-Tri/Shoulder
Cable Tricep Push Downs-3X12
Lateral Raises-3X10
DB Skull Crushers-3X12
Bench Dips-3X15
Plate Circut X3
Cable Crusifix-3X10
Wed-Back/Bi
Rack Pulls-4X8
Preacher Curls-3X8
Pull ups-3X12
DB Hammer Curls-3X10
Unilateral Seated row-3X12
Neg. BB Curl-3X12
Cable Pull Over-3X12
Thurs- Chest/Shoulders
DB Incline press-4X8
Seated Press-3X10
Decline Fly-3X10
Military Press(Smith)-3X10
DB shoulder press-3X10
Bent Cable Rev. Flys Drop Set-3X8
Fri-Auxillary
Seated Calf Raises Super Setted with Donkey Calf Raises
Upright rows
Incline curls
EZ Bar Skull Crusher Super Setter w/ Nar Bench
Lat Pull Down
BB Bench
Mon- Legs
Squats-4X8
Hack Squat-3X10
Standing Leg Curl-3X10
Ham/Glute Raises-3X8
Leg Press-3X12
Leg Ext-drop set 3X10
Calf raises-3X25
Tues-Tri/Shoulder
Cable Tricep Push Downs-3X12
Lateral Raises-3X10
DB Skull Crushers-3X12
Bench Dips-3X15
Plate Circut X3
Cable Crusifix-3X10
Wed-Back/Bi
Rack Pulls-4X8
Preacher Curls-3X8
Pull ups-3X12
DB Hammer Curls-3X10
Unilateral Seated row-3X12
Neg. BB Curl-3X12
Cable Pull Over-3X12
Thurs- Chest/Shoulders
DB Incline press-4X8
Seated Press-3X10
Decline Fly-3X10
Military Press(Smith)-3X10
DB shoulder press-3X10
Bent Cable Rev. Flys Drop Set-3X8
Fri-Auxillary
Seated Calf Raises Super Setted with Donkey Calf Raises
Upright rows
Incline curls
EZ Bar Skull Crusher Super Setter w/ Nar Bench
Lat Pull Down
BB Bench
My Nutrition Program View My Full Nutrition Program
MegaMan Myke has not added any program information.
My Supplement Program View My Full Supplement Program
MegaMan Myke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Misc
About MegaMan Myke
About Me:
My Favorites:
Cheat Foods
cookie dough
Workout Music
killswitch engage
Body Parts
Chest
Contest History:
Empire Classic
Apr 26, 2008
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Gold's Gym Treasue Valley Fitness and BodyBuilding
Apr 12, 2008
Organization: Not Affiliated
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
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Latest Forum Posts
Thu Jul 07 14:08:53 PDT 2011
Latest BodyBlog Entries
Muscle Tech Program
Posted in Training : Dec 28, 2010 6:01pmSo muscletech is so confident about thier products that they are supplying the whole customer service department with free supplements as long as they post a blog about the results they recieved from them. I am currently taking NO shotgun pre, torrent post, and optimum protien. I will be switching to No plasmacore pre, cell-tech hardcore post, and mass-tech protien. Tomorrow will be my first work out with cell tech so i'll post what i think after the first day! MegaMan Myke
Welcome!
Posted in Training : Dec 28, 2010 6:01pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Elsword
Thanks for adding bro, nice pecs at ur profile pic, just *****n ripped lol
Dec 15, 2011 9:50am
iamdrewhaha
Okay, Important question. How was your progress/Is your progress while using combat powder?
Sep 13, 2011 12:22am
guest
THANKS A LOT FOR THE HELP ON THE CHAT.
Jul 12, 2011 9:50am
JerryAB
Wish you all the best in 2011! Mike, How are you been?. Is training going well?.
Feb 25, 2011 11:38am
Jammin Josh
I didn't know you skated. Its been awhile since I stepped on a board.
Aug 19, 2010 12:33pm
LegPressLeslie
holy jeebus dude. i had no idea you were so rippd! keep up the hard work son!
Jun 10, 2010 11:44am
JackedUp Jordan
MegaMan plakton what the deal son? hurd u might be movin in the the mario brothers? hahaha **** would be ill
p.s. nice jacked fibras
May 27, 2010 8:23am
Aubrie
Thanks Myke! Would she be doing bikini? I'm still at like 17%... ugh! So I am going to push to maintain at least 12 and hop in stage in fall and compete 5-6 times next year. :)
May 14, 2010 12:17pm
Aubrie
Well thank you, I'm working on just getting lean and learning to maintain it. Jamie is obviously my hero, if she can do it so can I! ;) With this 1/2 marathon I'm running Saturday I've literally been running my ass off haha. My legs have gotten alot of definition from it but as soon as it's over I'm hitting the weights big time! No more little numbers ;) Oh btw your girlfriend is gorgeous! Does she do any modeling?
May 10, 2010 11:46am
myboysrock3
your discipline is paying off man. looking solid. good reminder to change up routines. i try to, but i'm a creature of habits.
Apr 10, 2010 6:19pm
MegaMan Myke is now friends with smoovp2, torontobluered and 1 other.