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She totally wants me night before first comp
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View MegaMan Myke's:
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BodyBlog (1)
Photos (15)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 74
  • Overall: 6,676
Forum Posts: 180
BodyBlog Entries: 1
Comments to Others: 270
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:43pm
Last Forum Post: Nov 27, 2009 6:40pm
Last Photo Upload: Jun 4, 2009 3:59pm
Last Profile Update: Nov 20, 2009 1:13pm
Last Blog Post: May 21, 2008 8:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 321
Stalking (?) : 66
Inspiring (?) : 1

MegaMan Myke

Overall Goal:  Brb gettin peeled

Fit Status:  brb getting jacked and swoll

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Myke Plank
Sex:
Male
Age:
21
Location:
Boise, Idaho, United States
Occupation:
Customer Service Rep. @ BodyBuilding.com
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
High school sports.
Why I Love It:
I love body building because it tests my pain thresholds and determination everyday. The gym is my get away from my everyday life. I can escape from everything in the gym and just relax.
How I Stay Motivated:
My good friend and trainer Mike Hildebrant(Mr. Symmetry)keeps me motivated when i'm being a little baby weakling but mainly i'm always striving to be my best and push myself.
BB Accomplishments:
None yet. I took second in the Jr class at the Gold's Gym treasure valley fitness and BB comp this spring 2008 and second at the 2008 Empire Classic in Spokane WA. But i'm never satisfied especially with second. I was happy to reach 4.2% bodyfat however I would like to reach that with more muscle and win a competition!
Forum Signature:
Last Updated: Nov 16, 2008 8:10am

What MegaMan Myke Is Up To:

Progress Pictures:
Jan 28, 2008 Mar 8, 2009
front double fatty side chest
after my attempt at bulking for 2 months
side chest-again 3 weeks of moderate carbs with mild cardio
Last Updated: Mar 15, 2009 6:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 8:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 8:56pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Brb gettin peeled
Goal (Long):
summer=cut
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Empire Classic
Last Updated: Aug 11, 2008 6:55pm

Members That Inspire MegaMan Myke:
MegaMan Myke does not have inspirational members yet.

BodyAnswers
MegaMan Myke has answered 0 of 67 total questions.
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Contest History:
Apr 26, 2008:
NPC Empire Classic - Placing: 2
Apr 12, 2008:
Gold's Gym Treasue Valley Fitness and BodyBuilding - Placing: 2
Last Updated: May 13, 2008 11:02pm

Videos of MegaMan Myke
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Kai Greene Wins In Colorado Pro
Bodybuilding - Kai Greene Wins In Colorado Pro
Play this video Played: 127
Why I like this video: Kia is definitely one of my favorite bodybuilders and this routine won him best poser so check it out...
Kai Green NY Pro 2008
Kai Green NY Pro 2008
Play this video Played: 149
Why I like this video: who has striations in their quads upside down?? Kia effing green..check out his vid..another mind blower. Kia won the over all but not the best poser here.
Last Updated: Jul 21, 2009 3:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 21, 2008 8:04pm

So muscletech is so confident about thier products that they are supplying the whole customer service department with free supplements as long as they post a blog about the results they recieved from them. I am currently taking NO shotgun pre, torrent post, and optimum protien.  I will...

Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Oct 01, 2009
Reason: switching it up from animal pak
Controlled Labs Purple Wraath, 45 Servings, Purple Lemonade
Started: Oct 01, 2009
Reason: aminos inta and post
Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple
Started: Oct 01, 2009
Reason: good pre and post creatine
Last Updated: Oct 3, 2009 5:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 180 View All Posts
Posts Per Day: 0.31
Last Activity: Yesterday, 6:43pm
Recent Threads:

Workout Program:
Monday-Arms

EZ bar curls-4X8
Isolation curls-2X10
DB Hammer Curls-4X8
Skull Crushers-4X8
French curl(OH ext)-2X10
Dips-4X10


Tues- Back/light legs

Wide Grip Pull ups-4X12
Bent Rows-4X8
T-Bar-2X10
Seated Row-2X10
Stiff leg dead lifts-3X8
Smith Lunges-2X10

Wed-Chest/shoulders

DB...
Last Updated: Oct 24, 2009 6:04pm

Favorites
Bodyparts:
Hobbies:
  • I love having my feet on a board and alwaystrying to push my limits!
Magazines:
  • Maxim
  • MD
Healthy Foods:
  • talapia with some lemon juice and mrs.dash mmmm
Cheat Foods:
  • cookie dough
Fitness Books:
  • Brandy is a Dbag
Workout Music:
  • bring me the horizon
  • chimaira
  • devil wears prada
Supplements:
Last Updated: Jul 1, 2008 3:49pm

Friends (387)









Last Updated: Nov 20, 2009 1:13pm

Visitor Comments (246)
[ Leave MegaMan Myke a Comment ]
Me and my bro chillin JackedUp Jordan [ View Profile ]
Oct 31, 2009 12:19pm
whats crackin plankton???
free agent [ View Profile ]
Oct 30, 2009 10:15pm
strong CL stack bro:D hows life? you keepn everyone in line at BBcom? ill ya back on those reps when im off r/c - probably double ya up lol
LisaDawn [ View Profile ]
Oct 19, 2009 11:55pm
Hey sorry, I haven't been on here in a long time. I've done a few shoots since you left your comment. I'm actually in the latest issue (fall 2009) of UMM Magazine.
kg_luv [ View Profile ]
Sep 12, 2009 6:21pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
mr.symmetry [ View Profile ]
Sep 11, 2009 7:30pm
Meal 1: 18 turkey sausages, 4 pieces ezekiel bread, and 3 gallons of water Meal 2: 11 lbs of ground elk, 9 pitas, and 43 tbsps peanut butter and 2 gallons of water Meal 3: 43 egg whites, 8 cups of rice (raw and dry), 93 almonds and 6 gallons of water.
Twisting Bi Rob Anderson [ View Profile ]
Aug 27, 2009 10:24pm
thanks for the add man. keep growing SWOLE!
TrailrParkTrash [ View Profile ]
Aug 21, 2009 8:36am
hope the workouts are going well bro!
MrOlympiaKhaled [ View Profile ]
Aug 11, 2009 12:11pm
hi Myke what's up? how's ur training??
overall winners CeliaGotMuscle [ View Profile ]
Jul 25, 2009 7:03pm
Thank you
makanani [ View Profile ]
Jul 21, 2009 10:10pm
Hey what do u need motivation for anyway.... ur super ripped!?
makanani [ View Profile ]
Jul 21, 2009 8:59pm
Legit goal? mmmmmm does betting my friend $100 bucks that I will have better abs then him in a week count? LOL.... it's sad but it's all the motivation I have right now. =(
mr.symmetry [ View Profile ]
Jul 20, 2009 12:55pm
do work
makanani [ View Profile ]
Jul 17, 2009 3:19pm
Training is ok. Trying to find some motivation. Going to try a new regimen next week so maybe that will motivate me more?
Lostsurf2k3 [ View Profile ]
Jul 15, 2009 10:35am
yo good work man!
play ball zarah [ View Profile ]
Jul 14, 2009 11:08am
yeah it was in Ft-Lauderdale! No I didnt end up going :( hows training? ~z
BRITNEY_AMBER [ View Profile ]
Jul 10, 2009 1:17pm
Thanks, yeah i am very proud of it!
Football Tani_C [ View Profile ]
Jul 10, 2009 1:13pm
It sure does! :) Have a great weekend... and keep that training going. Smiles, T
Football Tani_C [ View Profile ]
Jul 8, 2009 4:24pm
Yes, definitely keeps me on my toes! LOL. I'm really trying. Hard work pays off, right? :)
Football Tani_C [ View Profile ]
Jul 6, 2009 2:20pm
Thank you! :) Dude, you are ripped! LOL. Good for you... keep at it! I actually do have a shoot that I'm prepping for at the beach... should be early Sept. :) I guess I don't have to ask, I see your training is going Great! :) Tani
mr.symmetry [ View Profile ]
Jul 6, 2009 12:42pm
prepare...glory awaits
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