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real name
Myke
age
25
gender
Male
location
Las Vegas, NV, US
gym
Fitness 19 Southern Highlands
occupation
Student
Overall Goal
///
Gain Muscle
Brb gettin huge
Progress & Goals
BEFORE
Jan 28, 2008
CURRENT
Mar 26, 2010
166.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Feb 25, 2010
CURRENT BODY FAT
11
%
Jun 11, 2009
PROGRESS HISTORY
Lbs.
2008-05-14,2008-06-05,2008-08-08,2009-03-15,2009-06-11,2010-02-25
185,180,199,183,192,187
%
2008-05-14,2008-06-05,2008-08-08,2009-03-15,2009-06-11
11.5,9,12.2,10,11
Lbs.
2008-05-14,2008-06-05,2008-08-08,2009-03-15,2009-06-11,2010-02-25
163.7,163.8,174.7,164.7,170.9,166.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I try and change my lifts and or splits every 8-12 weeks so this may not always be accurate.
Mon- Legs
Squats-4X8
Hack Squat-3X10
Standing Leg Curl-3X10
Ham/Glute Raises-3X8
Leg Press-3X12
Leg Ext-drop set 3X10
Calf raises-3X25
Tues-Tri/Shoulder
Cable Tricep Push Downs-3X12
Lateral Raises-3X10
DB Skull Crushers-3X12
Bench Dips-3X15
Plate Circut X3
Cable Crusifix-3X10
Wed-Back/Bi
Rack Pulls-4X8
Preacher Curls-3X8
Pull ups-3X12
DB Hammer Curls-3X10
Unilateral Seated row-3X12
Neg. BB Curl-3X12
Cable Pull Over-3X12
Thurs- Chest/Shoulders
DB Incline press-4X8
Seated Press-3X10
Decline Fly-3X10
Military Press(Smith)-3X10
DB shoulder press-3X10
Bent Cable Rev. Flys Drop Set-3X8
Fri-Auxillary
Seated Calf Raises Super Setted with Donkey Calf Raises
Upright rows
Incline curls
EZ Bar Skull Crusher Super Setter w/ Nar Bench
Lat Pull Down
BB Bench
Mon- Legs
Squats-4X8
Hack Squat-3X10
Standing Leg Curl-3X10
Ham/Glute Raises-3X8
Leg Press-3X12
Leg Ext-drop set 3X10
Calf raises-3X25
Tues-Tri/Shoulder
Cable Tricep Push Downs-3X12
Lateral Raises-3X10
DB Skull Crushers-3X12
Bench Dips-3X15
Plate Circut X3
Cable Crusifix-3X10
Wed-Back/Bi
Rack Pulls-4X8
Preacher Curls-3X8
Pull ups-3X12
DB Hammer Curls-3X10
Unilateral Seated row-3X12
Neg. BB Curl-3X12
Cable Pull Over-3X12
Thurs- Chest/Shoulders
DB Incline press-4X8
Seated Press-3X10
Decline Fly-3X10
Military Press(Smith)-3X10
DB shoulder press-3X10
Bent Cable Rev. Flys Drop Set-3X8
Fri-Auxillary
Seated Calf Raises Super Setted with Donkey Calf Raises
Upright rows
Incline curls
EZ Bar Skull Crusher Super Setter w/ Nar Bench
Lat Pull Down
BB Bench
My Nutrition Program View My Full Nutrition Program
MegaMan Myke has not added any program information.
My Supplement Program View My Full Supplement Program
MegaMan Myke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Misc
Visitor Comments
Elsword
Thanks for adding bro, nice pecs at ur profile pic, just *****n ripped lol
Dec 15, 2011 10:50am
iamdrewhaha
Okay, Important question. How was your progress/Is your progress while using combat powder?
Sep 13, 2011 1:22am
guest
THANKS A LOT FOR THE HELP ON THE CHAT.
Jul 12, 2011 10:50am
JerryAB
Wish you all the best in 2011! Mike, How are you been?. Is training going well?.
Feb 25, 2011 12:38pm
Jammin Josh
I didn't know you skated. Its been awhile since I stepped on a board.
Aug 19, 2010 1:33pm
LegPressLeslie
holy jeebus dude. i had no idea you were so rippd! keep up the hard work son!
Jun 10, 2010 12:44pm
JackedUp Jordan
MegaMan plakton what the deal son? hurd u might be movin in the the mario brothers? hahaha **** would be ill
p.s. nice jacked fibras
May 27, 2010 9:23am
Aubrie
Thanks Myke! Would she be doing bikini? I'm still at like 17%... ugh! So I am going to push to maintain at least 12 and hop in stage in fall and compete 5-6 times next year. :)
May 14, 2010 1:17pm
Aubrie
Well thank you, I'm working on just getting lean and learning to maintain it. Jamie is obviously my hero, if she can do it so can I! ;) With this 1/2 marathon I'm running Saturday I've literally been running my ass off haha. My legs have gotten alot of definition from it but as soon as it's over I'm hitting the weights big time! No more little numbers ;) Oh btw your girlfriend is gorgeous! Does she do any modeling?
May 10, 2010 12:46pm
myboysrock3
your discipline is paying off man. looking solid. good reminder to change up routines. i try to, but i'm a creature of habits.
Apr 10, 2010 7:19pm
MegaMan Myke is now friends with 20cent, pchapagan and 2 others.