Bodybuilding.com Information Motivation Supplementation
in:
MegaLex88
11%
bf
167.1 Lbs.
wt
5'10"
ht
BodySpace Member
MegaLex88
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Reputation:

Member Since: Jan 26, 2012

Last Visit: Yesterday, 1:52pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alexander
age
24
gender
Male
location
gym
occupation
Personal Trainer
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 30, 2007
CURRENT
May 3, 2013
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148.8 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-26,2012-03-24,2012-09-13,2012-11-11,2012-11-25,2013-03-05,2013-03-06,2013-04-01,2013-05-03,2013-05-05,2013-05-06
160,162.8,158.4,160.6,160.6,167.2,160.6,167.2,165,167.2,167.2
Oct 21, 2013
165 Lbs.
%
2012-01-26,2012-09-13,2012-10-22,2012-11-11,2012-11-25,2013-02-27,2013-03-05,2013-03-06,2013-04-01,2013-05-03,2013-05-06
12,9,7,5,7,8,10,7,11,12,11
Oct 21, 2013
6 %
Lbs.
2012-01-26,2012-03-24,2012-09-13,2012-11-11,2012-11-25,2013-03-05,2013-03-06,2013-04-01,2013-05-03,2013-05-05,2013-05-06
140.8,143.3,147.3,152.6,147.8,150.5,149.4,148.8,145.2,147.1,148.8
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LATEST MEASUREMENTS

  • Waist
    11.4" a loss of 17.3" in 408 days
    May 6, 2013
  • Arms
    13.4"
    Mar 24, 2012
  • Chest
    39.4"
    Mar 24, 2012
  • Thighs
    20.5"
    Mar 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MegaLex88 has not added any program information.

My Nutrition Program View My Full Nutrition Program

MegaLex88 has not added any program information.

My Supplement Program View My Full Supplement Program

MegaLex88 has not added any program information.

My Motivation Program View My Full Motivation Program

MegaLex88 has not added any program information.

What MegaLex88 Is Up To

MegaLex88 is now friends with lschepis, Kylehero and 1 other.

May 21, 2013

MegaLex88 is now friends with Throwed, MrMuscle4 and 3 others.

May 16, 2013

MegaLex88 is now friends with sidGucci, JodieIsvi and 1 other.

May 10, 2013

MegaLex88 is now friends with bebeAimers, P4ULLY and 1 other.

May 8, 2013

MegaLex88 measured his waist at 11.4 in., a loss of 17.3 in. in 408 days.

11.4 in.
May 6, 2013 |
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MegaLex88 updated his body fat from 12% to 11%, a loss of 1% in 3 days.

11%
May 6, 2013 |
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MegaLex88 updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 1 day.

167.2 Lbs.
May 6, 2013 |
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MegaLex88 is now friends with jay2103, jeremyakin and 2 others.

May 6, 2013

MegaLex88 updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 2 days.

167.2 Lbs.
May 5, 2013 |
Benz1010 likes this.
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MegaLex88 updated his weight from 167.2 Lbs. to 165 Lbs., a 2.2 Lb. loss in 32 days.

165 Lbs.
May 3, 2013 |
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MegaLex88 updated his body fat from 11% to 12%, a gain of 1% in 32 days.

12%
May 3, 2013 |
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MegaLex88 added a new photo to his progress photos.

May 3, 2013 |
sidGucci and fenceguy like this.
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MegaLex88 is now friends with jhbfit, TrailrParkTrash and 5 others.

May 3, 2013

MegaLex88 added a new profile photo.

May 3, 2013

MegaLex88 added a new photo to his photo gallery.

May 3, 2013 |
me100you0, muhktarsaf and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheTwiglet
TheTwiglet Mirin' physique of the gods. How many years work is this? May 20, 2013 10:01pm
TrailrParkTrash
TrailrParkTrash Two thumbs up for the add and inspiration Alex! May 5, 2013 6:50pm
alih84
alih84 Thanks for the add man. Looking damn incredible! May 4, 2013 1:04am
soukayna
soukayna please contact me via my email address (favormadi@hotmail.com)with love Apr 2, 2013 5:57am
superjaredman
superjaredman How are you Alex? Apr 2, 2013 12:50am
soukayna
soukayna Nice To Meet You My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed. Favor Apr 1, 2013 6:03am
trel26
trel26 Keep it up Alex. looking great Dec 17, 2012 2:33pm
ktlavelle
ktlavelle Amazing progress!!! How do you get so ripped?! Nov 5, 2012 9:01am
aftannoon
aftannoon Thanks! Apr 19, 2012 8:24pm
250lbMuscleStud
250lbMuscleStud Great looking body. Like to see you flex in a video. Apr 1, 2012 11:53am
andreb
andreb You're welcome. Have a lot to be proud of with your progress so far. Keep us updated. Andre Mar 28, 2012 1:41pm
PinaColada11
PinaColada11 thanks so much :) your abs are amazing!! keep up the great work!! Feb 6, 2012 11:54am
Sarahdefense
Sarahdefense thank you!! Legs on a girl are the best :) Feb 1, 2012 11:20am

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