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Membership Info
Member Since: Aug 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 781
Forum Posts: 103
BodyBlog Entries: 0
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 24, 2008 12:59pm
Last Forum Post: Jan 9, 2008 12:22pm
Last Photo Upload: Never
Last Profile Update: Apr 24, 2008 12:59pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 151
Stalking (?) : 145
MedicManJack

"I want to lose 20 pounds of fat and replace it with 20 pounds of muscle by next January 1st 2008!"

Personal Info And Background:
Real Name: Jack
Sex: Male
Age: 33
Location: Plymouth, Massachusetts, United States
Occupation: Paramedic/FF
Personal Website:
Gym: Planet Fitness
Gym Location: Ma
When I Started: Aug, 2007
How I Started: Sports as a kid and thru High School. Never dedicated enough to look like I want to look until now. Trying to get back in shape atfer an injury sidelined me for 6 months.
Why I Love It: Just an over all feeling of well being. More energy, more confidence, more strength to look good in the damn mirror!
How I Stay Motivated: The Mirror. Everyday I see myself it just motivates me to stick with it. That and the "pump". Love the "pump" means I did something right at the gym.
BB Accomplishments: Nothing yet. In progress. Looking to Cut and add lean Muscle on top of this 6'2" frame. Want to be a force at my size.
Forum Signature: Medic Man Jack
Boston, Ma.

"There has never been a great athlete who died not knowing what pain is."
---Bill Bradley
Last Updated: Sep 18, 2007 1:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2007 11:35am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2007 11:01am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose 20 pounds of fat and replace it with 20 pounds of muscle by next January 1st 2008!
Goal (Long): I have made excuses for not having enough time to diet properly and train for years. I turned 32 this year and have had the worst year physically I have ever had. I use to be extremely athletic in my 20 and was in great shape. I am sick of looking at pic's of guy's and gal's older than me who look better than I ever did. Time to be one of the guys in the picture not the guy looking at the pictures! Ready to take control of my body and give it hell! Semper Fi!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 4, 2008 8:13am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 4, 2008 8:13am

Videos of MedicManJack
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 8:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 4, 2008 8:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 01, 2007
Reason: Weight Loss
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: Aug 01, 2007
Reason: Supplement
Universal Animal Pak, 44 Paks
Started: Aug 28, 2007
Reason: Essential Amino's
Last Updated: Apr 24, 2008 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.33
Last Activity: Apr 24, 2008 9:27am
Recent Threads:


Workout Program:
Going Big to Get big:

6 Days of lifting followed by 30 mintues of cardio, tweaking cardio as necessary to make sure I am burning fat without sacrificing muscle.

Day 1, Arms:
Arms: Bi's/Tri's:

Alternating Dumbell Hammer Curls:
30x8
35x8
40x6
45x6
Burnouts...
Last Updated: Sep 4, 2007 9:47am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Men's Health
  • Rep
Healthy Foods:
  • Fish
  • My Shake's
Workout Music:
  • Hip-Hop and Hard Corp. Rock
Last Updated: Aug 28, 2007 8:33am

Friends (296)
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alishamorrow@h...
 

Roxie
 

Last Updated: Apr 24, 2008 12:59pm

Visitor Comments (26)
[ Leave MedicManJack a Comment ]
ProteinPancakes [ View Profile ]
Apr 24, 2008 6:10pm
Thanks for the add!:)
Sambakitten [ View Profile ]
Apr 24, 2008 2:12pm
Hi Jack, thanks for the add!
lorianne [ View Profile ]
Apr 24, 2008 1:13pm
Thank you for the kind words.....and my pleasure to 'add' you...
keg deadlift Waytootall [ View Profile ]
Mar 15, 2008 5:50am
Jack, What's going on? I haven't heard from you in a while, so I thought I'd check in. What have you been up to?
Izzy04 [ View Profile ]
Jan 24, 2008 5:56pm
thanks you so much for your kind words
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jan 24, 2008 11:30am
Thanks for the add!!
Various physique shots The_Real_XN [ View Profile ]
Jan 9, 2008 1:09pm
Hey - listen to The Big Inside episode #TBI-009, (listen at the website thebiginside.com), because I used your email as a discussion point on the air! Not necessarily any new info for ya, but you might be interested to listen to how I responded . . . Thanks for that!
Jen Cook [ View Profile ]
Sep 29, 2007 11:21pm
TRAIN HARD, BEAUTIFUL!!
nursenic [ View Profile ]
Sep 28, 2007 2:37pm
Congrats on your success so far & I wish you the best of luck as you endeavor to reach your goals while you are so short on time. Even though it is rough to manage life's responsibilities and training sometimes, I have faith that you can do it! Keep me updated.
Upload your profile picture! MichelleRenee12 [ View Profile ]
Sep 28, 2007 1:38pm
Thank you, Jack! You, too!
nursenic [ View Profile ]
Sep 28, 2007 12:26pm
Happy Friday to you too! Things are going well with work and workouts. How are you doing?
Side Flex BigStew [ View Profile ]
Sep 21, 2007 12:34pm
I am hoping that it pays off because the work load while double majoring is killa
Side Flex BigStew [ View Profile ]
Sep 21, 2007 11:29am
I am getting the Finance degree so that I have a solid business back ground and hope to open my own fitness related business one day
Side Flex BigStew [ View Profile ]
Sep 19, 2007 5:45am
I am actually double majoring in Finance and exercise science. Lot of work but I have got professors this semester which makes all the difference
Im the chick who has a head here MsFitness [ View Profile ]
Sep 18, 2007 4:04pm
I think it's working. I am losing water from under my skin. My calves are leaner and my belly skin is thinning.
Side Flex BigStew [ View Profile ]
Sep 18, 2007 3:44pm
Life in Kingston anit bad Classes started back up. I go to Bridgewater State. I am workin at the Kingsbury Club in Kingston Personal Training and that has picked up so I am a busy bastard how about you?
Tattoo lgc21x [ View Profile ]
Sep 18, 2007 2:00pm
thanks for the add! how are you liking the atro-phex?
Making sure my chaps still fit for Sturgis!! litlebit [ View Profile ]
Sep 18, 2007 11:52am
Thanks...things are good..hope your having a good day!
nursenic [ View Profile ]
Sep 13, 2007 1:31pm
Thanks for the add & good luck achieving your goals! Keep in touch! Its great to find another fitness focused health care professional.
Upload your profile picture! TheTotalPackage [ View Profile ]
Sep 12, 2007 6:03am
How do you like ATROPHEX??
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