Last Visit: Nov 16, 2009 4:16pm Last Forum Post: Jun 18, 2009 2:10am Last Photo Upload:Never Last Profile Update: Nov 2, 2009 2:57pm Last Blog Post: Feb 2, 2009 4:29pm
Fit Status:
alot of definings with some size gains!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
21
Location:
Texas, United States
Occupation:
FireFighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Firefighting strength training
Why I Love It:
It is away from school and work, time to myself, I have alot of room to improve and it gives me a visual calendar of accomplishment. and I love hearing others say wow your getting bigger.
How I Stay Motivated:
magazines/co-workers
BB Accomplishments:
Bench press started at just the bar I am not to 135
Forum Signature:
Set your goal so high, that without God's help you are a miserable failure.
my whole life I have been the skinny guy. lately I have been hitting the gym and have become addicted to it. wider back with a huge taper to some sick abs. full chest broad shoulders. strong legs. On the strength side of everything I want back strength to protect myself from injury on the job firefighting, and leg strength and endurance.
had a good workout today. Worked out awesome because I was crunched on time so it stayed intense! i didn't cut any corners except abs. which I will do tonight. everything I did was a 5x5 (5 sets with 5 reps) i rotated between the three muscle groups to get breacks on the muscles but stayed...
