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Medic9105
"I want an 8 pack, 40" chest and 15" arms at a body weight of 150lbs and bench 12 reps of 300lbs clean. Giving myself six months as of Nov 02/09"

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Progress Pictures


Oldest Newest
Dec 1, 2007 Feb 18, 2009
The begining Front flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 29, 2009 Oct 1, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 150.0 lb (68.2 kg) 145.0 lb (65.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 29, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2009 150.0 lb (68.2 kg) -10.0 lb (-4.5 kg) -6.3 %
Oct 13, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
May 10, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Mar 16, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 29, 2009 Oct 1, 2009 Goal Has Expired  
  16.0 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 29, 2009 16.0 % -1.0 % -5.9 %
Feb 18, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 29, 2009 Oct 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 42.0" (106.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Mar 29, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 29, 2009 Oct 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Mar 29, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 16, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 16, 2008 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 13, 2008 30.0" (76.2 cm) -5.0" (-12.7 cm) -14.3 %
Mar 16, 2008 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Mar 1, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 16, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 16, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 16, 2008 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 16, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 63.0 lb (28.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2009 365.0 lb (165.9 kg) 89.0 lb (40.5 kg) 32.2 %
Apr 11, 2009 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 7, 2009 271.0 lb (123.2 kg) -56.0 lb (-25.5 kg) -17.1 %
Oct 13, 2008 327.0 lb (148.6 kg) 16.0 lb (7.3 kg) 5.1 %
Mar 3, 2008 311.0 lb (141.4 kg) 9.0 lb (4.1 kg) 3.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 414.0 lb (188.2 kg) Change: -71.0 lb (-32.3 kg)
Current: 343.0 lb (155.9 kg) Percent Change: -17.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 7, 2009 343.0 lb (155.9 kg) 16.0 lb (7.3 kg) 4.9 %
Oct 13, 2008 327.0 lb (148.6 kg) -150.0 lb (-68.2 kg) -31.4 %
May 12, 2008 477.0 lb (216.8 kg) 63.0 lb (28.6 kg) 15.2 %
Mar 1, 2008 414.0 lb (188.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 129.0 lb (58.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 110.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2009 246.0 lb (111.8 kg) 65.0 lb (29.5 kg) 35.9 %
Oct 13, 2008 181.0 lb (82.3 kg) 64.0 lb (29.1 kg) 54.7 %
Mar 1, 2008 117.0 lb (53.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 41.0 lb (18.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 63.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2009 106.0 lb (48.2 kg) 25.0 lb (11.4 kg) 30.9 %
Oct 13, 2008 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 %
May 21, 2008 70.0 lb (31.8 kg) 5.0 lb (2.3 kg) 7.7 %
Mar 1, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: -81.0 lb (-36.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -24.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2009 246.0 lb (111.8 kg) -81.0 lb (-36.8 kg) -24.8 %
Oct 13, 2008 327.0 lb (148.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 56.0 lb (25.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2008 181.0 lb (82.3 kg) -45.0 lb (-20.5 kg) -19.9 %
Apr 10, 2008 226.0 lb (102.7 kg) 101.0 lb (45.9 kg) 80.8 %
Mar 1, 2008 125.0 lb (56.8 kg)


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