What type of nutrition plan are you currently following? Give full details.
Just trying to eat healthy all around by staying away from fast food. A friend of mine gave my an article on fitness that I'm reading now. We'll see how things change after I'm done reading it.
- Updated Apr 13, 2009 9:22am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Most of it's in my head. Although, I do sometimes write stuff down.
- Updated Apr 13, 2009 9:20am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They Ask what's new so I tell them.
- Updated Apr 13, 2009 9:19am
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