Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
54.5 Lbs.
LEAN BODY MASS
163.5 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Jan 23, 2013
CURRENT BODY FAT
75
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-01-05,2009-01-22,2009-03-10,2009-07-12,2009-07-28,2009-08-19,2009-10-13,2009-10-24,2009-11-25,2010-02-13,2010-04-28,2010-05-15,2010-05-26,2010-05-28,2010-07-12,2010-08-16,2010-08-23,2010-09-02,2010-11-13,2010-11-23,2010-11-26,2010-11-27,2010-12-04,2011-01-09,2011-01-15,2011-01-20,2011-02-14,2011-02-24,2011-03-23,2011-04-19,2011-04-21,2011-05-23,2011-06-01,2011-06-22,2011-06-23,2011-07-25,2011-07-30,2011-08-02,2011-09-29,2011-10-13,2011-11-21,2011-12-14,2011-12-27,2011-12-31,2012-01-16,2012-01-23,2012-02-13,2012-03-08,2012-04-03,2012-04-25,2012-05-17,2012-06-15,2013-01-23
185,190,193,192,200,205,207,205,210,205,192,190,192,190,198,206,210,208,210,211,112,212,214,208,206,205,204,206,208,210,209,213,215,117,217,215,214,212,216,218,220,217,216,215,213,212,209,204,200,197,194,190,218
%
2009-01-05,2009-01-22,2009-07-12,2009-08-19,2009-10-13,2009-10-24,2009-11-25,2010-02-13,2010-04-28,2010-05-15,2010-05-26,2010-05-28,2010-07-12,2010-08-16,2010-08-23,2010-09-02,2010-11-13,2010-11-23,2010-11-26,2011-01-09,2011-02-14,2011-02-24,2011-03-23,2011-04-19,2011-04-21,2011-05-23,2011-06-01,2011-06-22,2011-06-23,2011-07-25,2011-07-30,2011-08-02,2011-09-29,2011-10-13,2011-11-21,2011-12-14,2011-12-27,2011-12-31,2012-01-18,2012-02-13,2012-04-03,2012-04-25,2012-05-17,2012-06-15,2013-01-23
16,16,12,13.5,15,15,17,14,11,10.5,10.5,10.5,11,13,14,13.5,13.5,15,15,15,16,16,16,16,16,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,17,17,17,17,16.5,16.5,16,15,14.5,14,12.5,75
Lbs.
2009-01-05,2009-01-22,2009-03-10,2009-07-12,2009-07-28,2009-08-19,2009-10-13,2009-10-24,2009-11-25,2010-02-13,2010-04-28,2010-05-15,2010-05-26,2010-05-28,2010-07-12,2010-08-16,2010-08-23,2010-09-02,2010-11-13,2010-11-23,2010-11-26,2010-11-27,2010-12-04,2011-01-09,2011-01-15,2011-01-20,2011-02-14,2011-02-24,2011-03-23,2011-04-19,2011-04-21,2011-05-23,2011-06-01,2011-06-22,2011-06-23,2011-07-25,2011-07-30,2011-08-02,2011-09-29,2011-10-13,2011-11-21,2011-12-14,2011-12-27,2011-12-31,2012-01-16,2012-01-23,2012-02-13,2012-03-08,2012-04-03,2012-04-25,2012-05-17,2012-06-15,2013-01-23
155.4,159.6,162.1,169,176,177.3,175.9,174.2,174.3,176.3,170.9,170.1,171.8,170.1,176.2,179.2,180.6,179.9,181.6,179.4,95.2,180.2,181.9,176.8,175.1,174.2,171.4,173,174.7,176.4,175.6,177.9,179.5,97.7,181.2,179.5,178.7,177,180.4,180.9,182.6,180.1,179.3,179.5,177.9,177,175.6,171.4,170,168.4,166.8,166.2,54.5
Programs
My Workout Philosophy View My Full Workout Program
Meatpants has not added any program information.
My Nutrition Program View My Full Nutrition Program
Meatpants has not added any program information.
My Supplement Program View My Full Supplement Program
Meatpants has not added any program information.
My Motivation Program View My Full Motivation Program
Meatpants has not added any program information.
Meatpants updated his weight from 190 Lbs. to 218 Lbs., a 28 Lb. gain in 222 days.
Jan 23, 2013 | LikeVisitor Comments
mharrislove
Busy beyond belief, but I hoping to get training back on track this week! I hope that you and the family are hanging in there - thanks for message.
Dec 8, 2012 9:19pm
Wayne Evans
Thanks for the greenz. Verbal restraint was very difficult for me given some of the responses....stay tough.
Jan 15, 2012 1:22pm
angimal
Thanks for your leg tips yesterday. I pre exhausted the quads with leg presses today, did a fair amount of squats and then leg extensions. It feels like a winner! Thanks again :)
Apr 10, 2011 2:49pm
Bo_Flecks
Thanks, Tony! That pic was taken on kind of a goof, but it turned out okay so I thought I'd use it. By the way, is that dragon tat real? Looks pretty cool in your avi!
Apr 6, 2011 4:56pm
righter
Thanks! I'm actually going to a show April 18th. I'm very interested in seeing what it's all about, plus I can appreciate the hard work that goes into it now. lol, your avi is a lot trippier when it's big!
Mar 30, 2011 3:37pm
Debbie
Thanks for the support, Tony!
I am working hard on being consistent not only with my workouts, but with my diet as well and the results begin to show.
Have a great week!
Feb 14, 2011 2:41am
whatevergirl
thanks for the friend request! always have considered you a friend. :=) have a good rest of your week!
Jan 20, 2011 5:25pm
Bequi
sllloooowwwlllyyyy... :O} kinda missing the Y. :O( I'll get back into the swing of things soon enough... its hard to figure out babys schedule now. Hows training going?
Jan 10, 2011 3:25pm
ntrllftr
Thanks for the post in the journal Tony. Wishing you a wonderful holiday season as well!!!
Dec 24, 2010 2:31pm
Meatpants updated his body fat from 12.5% to 75%, a gain of 62.5% in 222 days.