Meathead621 
"IM BACK!!! i have started to cut down, and now that i am at a solid 190, i would like to maintain this weight while loosing more fat and gaining more muscle. any more muscle to get me over 190 would be great!"
|
|
Apr 29, 2008
|
Mar 4, 2009
|
|
|
|
need to get the abs more defined
|
|
 |
Apr 29, 2008
want to get more cut
|
|
|
Apr 29, 2008
need to get the abs more defined
|
|
 |
Jun 4, 2008
after a really hardcore month, i see some changes!
|
|
 |
Jun 10, 2008
|
|
 |
Jun 10, 2008
|
|
 |
Jun 10, 2008
After a great backworkout...back was feeling good and lats are getting bigger!
|
|
 |
Jun 11, 2008
just another shot of my arm, from the outside this time. forearm is getting tight
|
|
 |
Jun 11, 2008
i feel like my arms are starting to shape up a bit more now, will probably take another measurement next month.
|
|
 |
Jun 13, 2008
|
|
 |
Jun 20, 2008
im trying to gain some size now, and will probably start worrying about cutting in a few weeks
|
|
 |
Jun 20, 2008
im trying to gain some size now, and will probably start worrying about cutting in a few weeks
|
|
 |
Jun 23, 2008
abs are a little bit bloated after a weekend of drinking for my birthday...need to get them back ASAP!
|
|
 |
Jun 23, 2008
starting to get some veins popping through my chest and traps now...more will be coming out soon.
|
|
 |
Jun 23, 2008
starting to get that "christmas tree" in my back, but i still need to learn how to actually flex my back...not that easy yet.
|
|
 |
Jun 23, 2008
trying to get a shot of the calves is not easy!
|
|
 |
Jun 23, 2008
quads relaxed...too soar to flex
|
|
 |
Jun 26, 2008
felt like taking a pic...idk, haha
|
|
 |
Jul 8, 2008
|
|
 |
Jul 8, 2008
starting to bulk slightly, too much partying, haha
|
|
 |
Jul 15, 2008
few days after having reconstructive surgery! i broke my nose in 4 places when i was in a surfing accident. i should look the same thanks to the doctor, haha
|
|
 |
Jul 17, 2008
|
|
 |
Aug 12, 2008
first day back to the gym since surgery...about 10 lbs lighter than i was!
|
|
 |
Aug 20, 2008
Day 3 of cutting, weighing about 185 lbs. i can see my waist starting to trim up already!
|
|
 |
Aug 23, 2008
|
|
 |
Aug 23, 2008
|
|
 |
Aug 23, 2008
my back has gotten more cut, now showing the christmas tree
|
|
 |
Aug 25, 2008
i think this is my best pic up to this point
|
|
 |
Sep 4, 2008
just need to knock off those friggin love handles! it pisses me off! haha
|
|
 |
Sep 4, 2008
|
|
 |
Sep 4, 2008
this is my 5 month transformation
|
|
 |
Sep 6, 2008
|
|
 |
Sep 6, 2008
|
|
 |
Sep 6, 2008
|
|
 |
Sep 9, 2008
|
|
 |
Sep 9, 2008
|
|
 |
Sep 24, 2008
starting to bulk...almost 200 lbs
|
|
 |
Mar 3, 2009
didnt post any pics in my "fat" bulking stage, but now that im cutting back, all i need is the tan again, haha
|
|
 |
Mar 3, 2009
getting my abs back after a winter bulk session has finally come to an end! weighing around 190!
|
|
|
Mar 4, 2009
|
|
|
