Meathead621
"IM BACK!!! i have started to cut down, and now that i am at a solid 190, i would like to maintain this weight while loosing more fat and gaining more muscle. any more muscle to get me over 190 would be great!"
Progress Pictures
Apr 29, 2008
Mar 4, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
194.0 lb (88.2 kg) Change:
-4.0 lb (-1.8 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
-2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 3, 2009
190.0 lb (86.4 kg)
-13.0 lb (-5.9 kg)
-6.4 %
Nov 19, 2008
203.0 lb (92.3 kg)
5.0 lb (2.3 kg)
2.5 %
Sep 24, 2008
198.0 lb (90.0 kg)
2.0 lb (0.9 kg)
1.0 %
Sep 16, 2008
196.0 lb (89.1 kg)
6.0 lb (2.7 kg)
3.2 %
Sep 2, 2008
190.0 lb (86.4 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 25, 2008
189.0 lb (85.9 kg)
3.5 lb (1.6 kg)
1.9 %
Aug 19, 2008
185.5 lb (84.3 kg)
-3.5 lb (-1.6 kg)
-1.9 %
Aug 18, 2008
189.0 lb (85.9 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 12, 2008
188.0 lb (85.5 kg)
-10.4 lb (-4.7 kg)
-5.2 %
Jun 26, 2008
198.4 lb (90.2 kg)
1.4 lb (0.6 kg)
0.7 %
Jun 9, 2008
197.0 lb (89.5 kg)
3.0 lb (1.4 kg)
1.5 %
Apr 30, 2008
194.0 lb (88.2 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 30, 2008
6.0 %
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
1.0" (2.5 cm)
Current:
48.0" (121.9 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 6, 2008
48.0" (121.9 cm)
1.0" (2.5 cm)
2.1 %
Apr 30, 2008
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 4, 2008
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Nov 19, 2008
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Apr 30, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 30, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 30, 2008
31.0" (78.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
1.0" (2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 6, 2008
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Apr 30, 2008
22.0" (55.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 6, 2008
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 30, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 30, 2008
57.0" (144.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 30, 2008
17.5" (44.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 30, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
18.0 lb (8.2 kg)
Current:
343.0 lb (155.9 kg) Percent Change:
5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 16, 2008
343.0 lb (155.9 kg)
1.0 lb (0.5 kg)
0.3 %
Sep 2, 2008
342.0 lb (155.5 kg)
-11.0 lb (-5.0 kg)
-3.1 %
Aug 18, 2008
353.0 lb (160.5 kg)
22.0 lb (10.0 kg)
6.6 %
Jun 6, 2008
331.0 lb (150.5 kg)
6.0 lb (2.7 kg)
1.8 %
Apr 30, 2008
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
424.0 lb (192.7 kg) Change:
32.0 lb (14.5 kg)
Current:
456.0 lb (207.3 kg) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 18, 2008
456.0 lb (207.3 kg)
2.0 lb (0.9 kg)
0.4 %
Jun 4, 2008
454.0 lb (206.4 kg)
30.0 lb (13.6 kg)
7.1 %
Apr 30, 2008
424.0 lb (192.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
525.0 lb (238.6 kg) Change:
20.0 lb (9.1 kg)
Current:
545.0 lb (247.7 kg) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 4, 2008
545.0 lb (247.7 kg)
17.0 lb (7.7 kg)
3.2 %
Jul 6, 2008
528.0 lb (240.0 kg)
-13.0 lb (-5.9 kg)
-2.4 %
Jun 17, 2008
541.0 lb (245.9 kg)
-14.0 lb (-6.4 kg)
-2.5 %
Jun 10, 2008
555.0 lb (252.3 kg)
30.0 lb (13.6 kg)
5.7 %
Apr 30, 2008
525.0 lb (238.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
35.0 lb (15.9 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
20.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 3, 2008
209.0 lb (95.0 kg)
14.0 lb (6.4 kg)
7.2 %
Aug 22, 2008
195.0 lb (88.6 kg)
14.0 lb (6.4 kg)
7.7 %
Jun 3, 2008
181.0 lb (82.3 kg)
7.0 lb (3.2 kg)
4.0 %
Apr 30, 2008
174.0 lb (79.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
164.0 lb (74.5 kg)
Current:
379.0 lb (172.3 kg) Percent Change:
76.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 2, 2008
379.0 lb (172.3 kg)
-3.0 lb (-1.4 kg)
-0.8 %
Aug 19, 2008
382.0 lb (173.6 kg)
48.0 lb (21.8 kg)
14.4 %
Jun 3, 2008
334.0 lb (151.8 kg)
119.0 lb (54.1 kg)
55.3 %
Apr 30, 2008
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
219.0 lb (99.5 kg) Change:
35.0 lb (15.9 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 17, 2008
254.0 lb (115.5 kg)
7.0 lb (3.2 kg)
2.8 %
Sep 4, 2008
247.0 lb (112.3 kg)
8.0 lb (3.6 kg)
3.3 %
Jun 30, 2008
239.0 lb (108.6 kg)
9.0 lb (4.1 kg)
3.9 %
Jun 6, 2008
230.0 lb (104.5 kg)
11.0 lb (5.0 kg)
5.0 %
Apr 30, 2008
219.0 lb (99.5 kg)
