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real name
Greg
age
48
gender
Male
location
Salt Lake City, UT, US
gym
Gold's/24hr Fitness
occupation
BizDev
Overall Goal
///
Gain Muscle
Get big! Get up to 225#
goal physique
Strongman
Progress & Goals
BEFORE
Jul 5, 2010
CURRENT
Feb 7, 2013
181.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Feb 14, 2013
CURRENT BODY FAT
18
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2010-07-05,2012-08-31,2012-09-06,2013-02-06,2013-02-07,2013-02-10,2013-02-14
190,211,211,220,220,220,221
May 19, 2013
225 Lbs.
%
2010-07-05,2012-08-31,2013-02-06,2013-02-07,2013-02-10
23,18,18,18,18
May 19, 2013
18 %
Lbs.
2010-07-05,2012-08-31,2012-09-06,2013-02-06,2013-02-07,2013-02-10,2013-02-14
146.3,173,173,180.4,180.4,180.4,181.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MeanMuscleBear has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MeanMuscleBear has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MeanMuscleBear has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MeanMuscleBear has not added any philosophy information.
MeanMuscleBear added a new photo to his progress photos.
Tuff2BFIT and ftwsportsfan like this.
MeanMuscleBear updated his weight from 220 Lbs. to 221 Lbs., a 1 Lb. gain in 4 days.
Feb 14, 2013 | Like
Visitor Comments
TrueBLOOD1
Thanks for the shout out bud! You're inbox was full so I decided to post here :)
Jun 14, 2013 10:16pm
ButteryPancakes
Thanks for the comment. You're lookin pretty thick yourself. Keep at it!
Feb 10, 2013 4:38am
patricku9
my arms are stuck at 16.25,best ez bar curl is 85 for 5 reps, not counting the bar, which I think is 30 pounds. That is after chin ups and dips.
Feb 9, 2013 8:20am
Brutte32
Thanks for the comment bro!Putting in some hard work on the weaker body parts and adding some calories to the bulking phase!
Sep 14, 2012 2:28am
MeanMuscleBear is now friends with gsancho.