Last Visit: Oct 17, 2009 2:48pm Last Forum Post: Aug 22, 2009 10:57am Last Photo Upload:Never Last Profile Update: Jul 16, 2009 3:25pm Last Blog Post: Jul 26, 2008 4:33am
Overall Goal: Need to move from 75kgs to 95kgs!!!!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Hussam Jamil
Sex:
Male
Age:
28
Location:
Passau, Bavaria, Germany
Occupation:
Interior Design Graduate & Business Partner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Just plain cardio and light weights, but did not see the results i expected due to nutrition. I adjusted my nutrition (i actually started easting more but healthy food) and lost body fat fast and gained muscle.
Why I Love It:
It feels good to fit in a pair of jeans that you always wished to wear but were too 'fat' or they did not have the size.
Look around you, almost 90% of the people around you on the street, at work or family & friends dont even eat right......it makes you feel good
How I Stay Motivated:
Looking at transformations from people here at BB.com, makes you all energized and motivated to go to the gym and do youre best....
BB Accomplishments:
Lost 18kgs of bodyfat (almost 36lbs) and gained about 10 lbs of muscle.....
Forum Signature:
"The guys who walk around naked in the change room for a more-than-necessary period of time. I guess they love the moment of freedom?" - spyx
I lost a lot of body fat, i went from 109kgs with 34%BF down to 70kgs and 8%BF.
Right now, i wish to add more muscle. I was able to go up to 78kgs with 9%BF, but due to studies, i did not work out nor ate properly for 3 weeks. I went down from 78kgs to 74kgs.
I started training again, and i am determined to get up to 95kgs and under 12%BF. By May-June 2009, my cutting phase starts and hit 90kgs with 5%BF and just maintain myself!
Compounds:
o Squats 5x5: 5th set should be the same weight as last Friday's triple
o Bench 5x5: 5th set should be the same weight as last Friday's triple
o Rows 5x5: 5th set should...
