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Membership Info
Member Since: Nov 11, 2006
BodyBlog Started: Nov 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,120
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2007 1:58pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 17, 2007 11:40am
Last Blog Post: Nov 11, 2006 4:12pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 0
Stalking (?) : 0
MeMarcos

"I want to reduce my bodyfat 5% by the end of January."

Personal Info And Background:
Real Name: Marcos Perez
Sex: Male
Age: 22
Location: Rochester, New York
Occupation: RD Weis Co, Floor Tech/Entrepreneur/Soon to be Ameteur Bodybuilder
Personal Website: http://www.crediblecarpetcleaning.com
Gym: Xtreme Fitness
Gym Location: Greece, New York
When I Started: 2001
How I Started: I started working out the summer of my Freshman year in highschool. I had gotten into a fight and lost. I let it go to me so much that I wanted to take revenge. I was going to get big and get even. I started out as an out of shape 5'3" 120lbs teenager. Taking advice from my bro, using a home weight set and supps I didn't need I went at it. I knew nothing then so I trained my arms and chest everyday so I could be stronger. I took ephedra and Cell-tech to try and get ripped and big. I got fat first, then really skinny. Eventually, I grew out of that and started reading, learning of proper nutrition, techniques, and programs. Before long I was inspired by the guys I read about in magazines like Lee Priest(small guy but great physique)and I wanted to look like them. By the time I was 17 I was 5'4" at 165lbs lean with 16 inch arms. I was happy but it wasnt enough. Today, I am 20 years old and training for the Rochester show on June 10th of 2007. I am long from my goal but my dedication and knowledge will help me along the way. I have also come to learn that I can't possibly know everything so I listen to what people have to say.
Why I Love It: I could go on forever listing the reasons but the main three are: gives me energy, makes me feel useful, and it will allow for my hard work to be displayed.
How I Stay Motivated: I stay motivated by pretending its my job. I wouldn't miss work because I would lose money and I wouldn't miss a workout because I would lose the potential to improve myself.
BB Accomplishments: At one point up until three months ago (due to financial reasons) I was 190lbs at 5'6" with 17 inch arms and a 10 percent bodyfat. I was loving it!
Forum Signature: MeMarcos
Last Updated: Nov 14, 2006 10:23am

Progress Pictures
Dec 30, 2006 Mar 17, 2007
Front BIceps Pose -170 leaner Side Pose 168lbs
I've lost 2 inches off my waist but still have 3 more to go for off season weight.... 
Last Updated: Mar 17, 2007 11:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2006 2:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 11, 2006 4:39pm

Goals:
Main Goal: Compete
Goal (Short): I want to reduce my bodyfat 5% by the end of January.
Goal (Long): I want to compete at 180 (someday), have 17 inch arms, 42 inch chest, 27 waist, 17 inch calves, 13 inch forearms,and a wide back. I plan to achieve this physique so that I can also go on and try some fitness modeling, just as a hobby, to see how I can use being fit and healthy for other than competing in shows. I also plan on exercising way beyond sixty!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: NPC Rochester Bodybuilding & Figure
Last Updated: Nov 11, 2006 4:47pm

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Contest History:
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Last Updated: Nov 11, 2006 4:47pm

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Last Updated: Nov 11, 2006 4:47pm

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Last Updated: Nov 11, 2006 4:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 11, 2006 4:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Nov 01, 2006
Reason: 
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Nov 03, 2006
Reason: 
Last Updated: Nov 11, 2006 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 2, 2007 9:23pm
Recent Threads:


Workout Program:
Workout 1
Six days, 3 sets, 60 sec rests, two bodyparts 2x/week
Mon: Chest/Back
Dumbell Incline Bench
Dumbell Flyes
Cable Crossovers
Deadlift
Pull ups
Bent over row
Tue: Bi's/Tri's
Incline Dumbell Curl
Preacher Curl
21's
Dumbell Triceps Extension
Rope Pulldowns
Dips
Wed:...
Last Updated: Nov 11, 2006 5:00pm

Favorites
Bodyparts:
Hobbies:
  • Motorcycling, Movies, Video Games(when I have time)
Magazines:
  • Muscle & Fitness, Flex, Men's Health
Healthy Foods:
  • Egg whites, Skim milk, wheat bread, broccoli(best vegetable)
Cheat Foods:
  • PIZZA! I love this stuff!
Fitness Books:
  • Hard Body Plan, Book of Muscles
Workout Music:
  • System of a Down, Disturbed, Celia Cruz (ya I know weird huh?)
Supplements:
Last Updated: Nov 11, 2006 5:08pm

Friends (0)
Last Updated: Nov 11, 2006 5:08pm

Visitor Comments (2)
[ Leave MeMarcos a Comment ]
chris68 [ View Profile ]
Dec 3, 2006 6:25pm
Nice overall shape and solid looking guns!I wish you best of luck with your goals (to be an amatuer bb) and to have arms not only 17 but 19 inches!
JustinRPM JustinRPM [ View Profile ]
Nov 13, 2006 7:48pm
What up, kiid.. you're lookin pretty jacked too--check out those GUNS. Yo, just lookin out for ya, I think that website address is spelled wrong (above), cause I clicked on it and nothing came up... Holla
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