I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

TO GET MY PRO CARD THIS YEAR!!!!

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SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My goal is simple... I want to remain in prime shape during all seasons. Be it winter, fall, summer spring, I want a constant balance of health in both diet and body form!

Burnin' the Fat! Feedin' the Muscle!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be an inspiration to all who dare to dream. "THE LEGEND"

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

is working with Team Scivation. Should be focused 100% after my move.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

Turn pro make a mark in Ifbb History

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

To get motivated and dedicated again!

I want to put in 100%