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To:
rolsey
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From:
Mcotnoir
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Dec 2, 2009 9:33am
Progress is going very well! Packin on some weight and continuing to bulk through winter then cutting back down. How bout for you?
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To:
Workingonit25
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From:
Mcotnoir
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Jun 18, 2009 8:14am
oats are good, usually mix with water and microwave them. also, foods like chicken and fish, brown rice, whole grain bread, those are all good choices.
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To:
Workingonit25
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From:
Mcotnoir
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Jun 17, 2009 8:12am
a good clean diet is going to be the biggest factor in getting the abs you want. next will be the exercise.
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To:
AvaCowan
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From:
Mcotnoir
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May 25, 2009 8:54am
you look great ava, hope everything is going well!
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To:
AFMuslimGal
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From:
Mcotnoir
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May 18, 2009 5:17pm
i've been pretty well, how bout you?
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To:
myboysrock3
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From:
Mcotnoir
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May 18, 2009 5:17pm
its going pretty well, gained almost 15lbs so i'm pretty pumped. how are things with you?
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To:
JPhillips17
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From:
Mcotnoir
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Apr 27, 2009 3:30pm
hey big man, hope everything is going well. nice looking article in muscle and fitness.
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To:
myboysrock3
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From:
Mcotnoir
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Mar 31, 2009 8:45pm
Thanks a lot man, trainings goin well. Trying to bulk a little bit right now. How bout yours?
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To:
ds209029
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From:
Mcotnoir
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Mar 16, 2009 4:05pm
thanks a lot man, best of luck with everything!
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To:
voicefulmarlin
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From:
Mcotnoir
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Feb 22, 2009 3:07pm
thanks a lot, appreciate it!
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To:
dimevivo
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From:
Mcotnoir
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Feb 20, 2009 1:26pm
thanks a lot man.
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To:
AlMovement
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From:
Mcotnoir
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Feb 20, 2009 1:26pm
thanks a lot, appreciate it.
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To:
skyboxxshawdy
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From:
Mcotnoir
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Feb 20, 2009 6:57am
I like the coffee, i think it tastes pretty good.
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To:
MONIKAPL
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From:
Mcotnoir
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Feb 19, 2009 10:09am
haha thanks a lot. your progress is looking great!
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To:
hollandc
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From:
Mcotnoir
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Feb 16, 2009 4:34pm
looking great. good luck with the prep, and the europa!
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To:
trackfiend
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From:
Mcotnoir
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Feb 16, 2009 4:28pm
avi looks great. best of luck at the arnold!
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To:
JPhillips17
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From:
Mcotnoir
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Feb 16, 2009 4:24pm
thanks a lot man, i've been bustin back more intense for a little while now. starting to target lats a little more. have a good week bro.
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To:
GoPastThePain
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From:
Mcotnoir
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Feb 16, 2009 4:18pm
thanks a lot man, apprectiate it
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To:
Pure-Breed
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From:
Mcotnoir
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Feb 16, 2009 8:34am
thanks a lot man, best of luck to you.
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To:
astoriakidd
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From:
Mcotnoir
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Feb 16, 2009 8:33am
ya superman with my initials.
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