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Membership Info
Member Since: Nov 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 142
  • Overall: 47,020
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 282
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:24pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 5:43pm
Last Profile Update: Yesterday, 4:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 882
Stalking (?) : 38
Inspiring (?) : 10

Mcotnoir

Overall Goal:  Up 15 lbs, looking for another 10-15. Cellucor Athlete ask me how to save at checkout.

Fit Status:  bulk mode

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
22
Location:
Maine, United States
Occupation:
Personal Trainer. kinesiology major and nutrition minor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been real active in sports and have played them my whole life. Growing up I played soccer, hockey, basketball, baseball, and many other sports. I'd lift weights here and there at my house to keep my strength up and it wasn't until September 2008 that i decided to start getting serious and hit the weights harder and see where it would get me. Now I'm loving the results and am looking forward to maintaining a healthy and fit life.
Why I Love It:
It's a great stress reliever and an awesome part of any day. The more I get into it the more I learn and the more I feel like I can teach others and help them toward a healthier life. I will soon be ACE certified and eventually ACSM certified. I am looking forward to learning as much as possible and spreading my knowledge.
How I Stay Motivated:
always striving to be better than yesterday. adenz630, just trying to keep up with my gf!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 22, 2009 5:49pm

What Mcotnoir Is Up To:
Apr 26, 2009
Mcotnoir updated Fit Status "bulk mode"
Mcotnoir changed Overall Goal: "Up 15 lbs, looking for another 10-15. Cellucor Athlete ask me how to save at checkout.."
Mcotnoir uploaded a new Progress Picture
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2007 Apr 17, 2009
Last Updated: Apr 26, 2009 9:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 7:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Up 15 lbs, looking for another 10-15. Cellucor Athlete ask me how to save at checkout.
Goal (Long):
been to the gym and worked out off and on for a few years now. started going to the gym regularly last spring and then stopped for a couple months and just got back into a routine this fall. i plan to keep up a regular routine and stay focused and make sure i get the gains that i want this time. failure isn't an option, strive for success and never stop pushing.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2008 6:32pm

Members That Inspire Mcotnoir:
adenz630 [ BodySpace ]
hard working and extremely dedicated.
JPhillips17 [ BodySpace ]
great person and trainer. knows his stuff and cares about his clients.
View all 2 members who inspire Mcotnoir »

BodyAnswers
Mcotnoir has answered 16 of 67 total questions.
View all 16 of Mcotnoir's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
it has helped it because it's one more thing we share. my girlfriend loves fitness just as much as i do and gives us something else we can do together.
- Updated Feb 8, 2009 7:41pm

What are your personal NON-FITNESS life goals?
starting a family and being the best person and father that i can be.
- Updated Feb 8, 2009 7:41pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 8, 2009 7:38pm

View all 16 of Mcotnoir's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 6:32pm

Videos of Mcotnoir
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Nov 13, 2008
Reason: recovery
Optimum 100% Whey Protein, 5 Lbs., Coffee
Started: Dec 12, 2008
Reason: 
Cellucor M5-extreme
Cellucor M5-extreme

Started: Feb 18, 2009
Reason: 
Cellucor R3-extreme  read more »
Cellucor NO-extreme  read more »
Last Updated: Nov 14, 2008 10:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 18, 2009 1:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sports
  • spending time with friends and family
  • going to the gym
Magazines:
  • muscle and fitness
Healthy Foods:
  • clif bars
  • eggs
  • tuna
Cheat Foods:
  • peanut butter cups
  • hawaiian pizza
Workout Music:
  • rock
  • hip hop
Supplements:
Last Updated: Nov 6, 2008 1:49pm

Friends (920)









Last Updated: Yesterday, 4:23pm

Visitor Comments (454)
[ Leave Mcotnoir a Comment ]
A huge challenge! mwild [ View Profile ]
Dec 23, 2009 8:24pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays! mwild
Portgual voicefulmarlin [ View Profile ]
Dec 21, 2009 8:34am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
levi's changing room rolsey [ View Profile ]
Dec 2, 2009 3:32pm
Just training hard always!!! I don't really go through bulking or cutting phases!!
Olesia [ View Profile ]
Nov 30, 2009 10:39pm
Thanks for the add!!
levi's changing room rolsey [ View Profile ]
Nov 28, 2009 12:06pm
hows progress bro?!!
nicke_h [ View Profile ]
Nov 15, 2009 10:30am
Looking great brotha! well done!!
tmart57 [ View Profile ]
Oct 31, 2009 3:41pm
your midsection is phenomenal. how do you get your skin so dry that it actually sinks down in between your muscles around your abdominals? no matter how much i do, i cant get my skin to mold to my abs like that. help?
I have no posing pics provodemo [ View Profile ]
Oct 21, 2009 6:19am
Nice job man- great work. I hate to single out body parts because everything looks good, but your arms and abs are amazing. Best of luck in school.
Abs & quads bhotex [ View Profile ]
Oct 19, 2009 1:04pm
Wow man -- absolutely awesome physique! You are doing an amazing job -- keep at it!
Temptation Dolly_G [ View Profile ]
Oct 17, 2009 10:53pm
Thank you for the add and best wishes :D
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 12, 2009 3:53pm
killer back brah
I made that plumbing my bitch! jay1242 [ View Profile ]
Sep 20, 2009 6:31pm
Thanks for the add! You're lucky to have someone to motivate you. My girlfriend and I do the same for each other (we also have very physical careers, so that keeps us going, too).
Bas85 [ View Profile ]
Sep 17, 2009 9:16am
bro. Amazing back
MuScLe1983 [ View Profile ]
Sep 9, 2009 1:49pm
hi,i would need a picture from one of the bodybuilders on bodyspace for an ad that i want to use for facebook. it is for a company that is going to sell supplements in switzerland.. so i am starting a business here. i am asking around who would be interested in serving as a one-time model. my question is: how much would you charge for the right for your bodyspace profile pic? thanks frank
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 2, 2009 12:11pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Aug 26, 2009 4:29pm
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
TrailrParkTrash [ View Profile ]
Aug 19, 2009 11:33am
congrats on the lean muscle gains Mike!
eros64 [ View Profile ]
Aug 17, 2009 6:33am
awesome definition man....very ripped
181 lbs 8-Hype [ View Profile ]
Aug 13, 2009 7:13am
Hey, how do you train your lower abs, because they look fantastic!
thebigchamp [ View Profile ]
Aug 11, 2009 4:24am
Yeah, Mike, give us some abs tips, man. lol I bet you work them with weights, don't you? Some people around here don't even do abs, but your's are thick. Impressive!
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