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Membership Info
Member Since: Nov 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 160
  • Overall: 43,083
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 289
Forum Rep (?) :

Activity
Last Visit: Today, 9:12pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 5:43pm
Last Profile Update: Today, 9:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 794
Stalking (?) : 37
Inspiring (?) : 5

Mcotnoir

Overall Goal:  Up 15 lbs, looking for another 10-15. Cellucor Athlete ask me how to save at checkout.

Fit Status:  bulk mode

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
21
Location:
Maine, United States
Occupation:
kinesiology major and nutrition minor
Personal Website:
Gym:
student rec center
Gym Location:
orono, maine
When I Started:
How I Started:
I've always been real active in sports and have played them my whole life. Growing up I played soccer, hockey, basketball, baseball, and many other sports. I'd lift weights here and there at my house to keep my strength up and it wasn't until September 2008 that i decided to start getting serious and hit the weights harder and see where it would get me. Now I'm loving the results and am looking forward to maintaining a healthy and fit life.
Why I Love It:
It's a great stress reliever and an awesome part of any day. The more I get into it the more I learn and the more I feel like I can teach others and help them toward a healthier life. I will soon be ACE certified and eventually ACSM certified. I am looking forward to learning as much as possible and spreading my knowledge.
How I Stay Motivated:
always striving to be better than yesterday. adenz630, just trying to keep up with my gf!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2008 2:32pm

What Mcotnoir Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 13, 2007 Apr 17, 2009
 
Last Updated: Nov 14, 2008 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 7:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Up 15 lbs, looking for another 10-15. ******** Athlete ask me how to save at checkout.
Goal (Long):
been to the gym and worked out off and on for a few years now. started going to the gym regularly last spring and then stopped for a couple months and just got back into a routine this fall. i plan to keep up a regular routine and stay focused and make sure i get the gains that i want this time. failure isn't an option, strive for success and never stop pushing.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2008 6:32pm

Members That Inspire Mcotnoir:
JPhillips17 [ BodySpace ]
great person and trainer. knows his stuff and cares about his clients.
adenz630 [ BodySpace ]
hard working and extremely dedicated.
View all 2 members who inspire Mcotnoir »

BodyAnswers
Mcotnoir has answered 16 of 67 total questions.
View all 16 of Mcotnoir's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
it has helped it because it's one more thing we share. my girlfriend loves fitness just as much as i do and gives us something else we can do together.
- Updated Feb 8, 2009 7:41pm

What are your personal NON-FITNESS life goals?
starting a family and being the best person and father that i can be.
- Updated Feb 8, 2009 7:41pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 8, 2009 7:38pm

View all 16 of Mcotnoir's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2008 6:32pm

Videos of Mcotnoir
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 6:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Nov 13, 2008
Reason: recovery
Optimum 100% Whey Protein, 5 Lbs., Coffee
Started: Dec 12, 2008
Reason: 
Cellucor M5-extreme
Cellucor M5-extreme

Started: Feb 18, 2009
Reason: 
Cellucor R3-extreme  read more »
Cellucor NO-extreme  read more »
Last Updated: Nov 14, 2008 10:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 29, 2009 12:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sports
  • spending time with friends and family
  • going to the gym
Magazines:
  • muscle and fitness
Healthy Foods:
  • clif bars
  • eggs
  • tuna
Cheat Foods:
  • peanut butter cups
  • hawaiian pizza
Workout Music:
  • rock
  • hip hop
Supplements:
Last Updated: Nov 6, 2008 1:49pm

Friends (831)









Last Updated: Today, 9:12pm

Visitor Comments (430)
[ Leave Mcotnoir a Comment ]
sdilly22 [ View Profile ]
Jun 21, 2009 12:25am
great abs
Liftin weights! Workingonit25 [ View Profile ]
Jun 18, 2009 1:38pm
You add anything to the oats for flavor? Thanks for the tips.
Liftin weights! Workingonit25 [ View Profile ]
Jun 17, 2009 8:43am
Couple things; any diet tips? What does yours look like, do you have it posted? Cup of Oats, do some people eat them raw or what? I see this on their diets and wonder if they add anything to them? Thanks!
Liftin weights! Workingonit25 [ View Profile ]
Jun 16, 2009 8:26pm
Hey man, great ab progression, any tips?
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 14, 2009 4:34am
Hey dude ! how have u been ? how was your training going ? :: Moslem ::
Guest todder guest
Jun 12, 2009 10:23am
Where you stationed bro?
A huge challenge! mwild [ View Profile ]
Jun 7, 2009 10:28am
What's up buddy? How's your day? Chillin out? Mwild
sideflex2 myboysrock3 [ View Profile ]
Jun 6, 2009 10:19am
man-how goes the training? making killer gains?
abs sixpackabs [ View Profile ]
Jun 5, 2009 6:44pm
killer ripped upper body bro!
bonnietyler [ View Profile ]
Jun 5, 2009 10:23am
http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
richy_boi [ View Profile ]
Jun 3, 2009 1:37am
you look incredible man... so you are an advocate for ******** then? I'm thinking of doing it.
Maritimer [ View Profile ]
Jun 2, 2009 11:38am
Amazingly lean body, Mike.
A huge challenge! mwild [ View Profile ]
May 31, 2009 7:06pm
Thanks for adding me as a friend! I appreciate that!
Guest wild guest
May 29, 2009 8:51pm
Man! Your body is great. You're really amazing! Wild
poppit [ View Profile ]
May 27, 2009 4:53pm
Hey Mc, progress sounds great. Pulling my hair out trying to locate ******** here in Australia, still trying to hunt some down.
current weight - 215lbs HusbandMike [ View Profile ]
May 25, 2009 8:29pm
Hey, bro, thanks for the add! Keep up the awesome work!
AvaCowan [ View Profile ]
May 25, 2009 9:29am
Thank you very much...you are in great shape! Good luck with all of your goals:)
Guest andy guest
May 23, 2009 1:58pm
looking for ******** products, and was given your name from gnc. can you help?
AFMuslimGal [ View Profile ]
May 22, 2009 6:32am
I'm doing great thank you
me front jackedupmuscle [ View Profile ]
May 20, 2009 2:10pm
looking great!
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