Member Since: Nov 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 302
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 9, 2009 7:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 22, 2009 4:43pmLast Blog Post : Dec 8, 2008 1:38pm
Mcloving45
Overall Goal: Build up my shoulders.work on my abs(trunk)
Fit Status:
Trying to burn as much body fat as possible.
Real Name: Alex
Sex: Male
Age: 34
Location: Brooklyn, New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I have been lifting on and off since I was 18 years old.
Why I Love It: Keeps me in shape Duh...
How I Stay Motivated: Read ..talk to other lifters
BB Accomplishments: built up my upper chest area, it used to be very flat.
Forum Signature:
Oct 28, 2007
Nov 18, 2009
DAM!!
I have to hit legs and abs harder!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Build up my shoulders.work on my abs(trunk)
Goal (Long): Do more lateral raises and front raises.
cycle in cable work.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Mcloving45 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2008
Reason: needed more protien!
Started: Oct 23, 2008
Reason: I cant seem to burn anymore fat.I run three times a week. So I needed a little help.
Started: Oct 23, 2008
Reason: Well if Im going to lift big I need to take big vitamins lol.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 19, 2009 12:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
chocolate chip cookies and whole milk
Workout Music:
Supplements:
[ Leave Mcloving45 a Comment
Nutmegpeach [ View Profile ] Nov 24, 2008 7:55pm
Welcome into the bodyspace community. How is training going? I teach a core group class several times a week, but diet is so important for that abdominal region. Are you becoming more and more disciplined? Keep us all posted!
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