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McSwoll
"I've always wanted to be the best."

View McSwoll's:
Profile
BodyBlog (8)
Photos (25)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jun 18, 2006 Feb 24, 2009
when I was 16 abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 7.0 lb (3.2 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Mar 1, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 12, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 7.0 % 1.0 % 16.7 %
Nov 12, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 12, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 12, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 12, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 10, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 12, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 12, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 12, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 12, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 7.0" (17.8 cm)
Current: 30.0" (76.2 cm) Percent Change: 30.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 2, 2009 30.0" (76.2 cm) 7.0" (17.8 cm) 30.4 %
Nov 12, 2008 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 12, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 200.0 lb (90.9 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2009 475.0 lb (215.9 kg) 35.0 lb (15.9 kg) 8.0 %
Oct 13, 2009 440.0 lb (200.0 kg) 35.0 lb (15.9 kg) 8.6 %
Sep 19, 2009 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Apr 20, 2009 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Nov 12, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2008 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 8, 2008 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Nov 12, 2008 135.0 lb (61.4 kg)


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