Last Visit: Dec 8, 2009 8:29pm Last Forum Post:Never Last Photo Upload: Sep 18, 2009 11:50am Last Profile Update: Dec 8, 2009 8:29pm Last Blog Post: Mar 28, 2009 1:50pm
the movie fight club motivated me to get sculpted like my favorite actor brad pitt. I use to weigh 153 in the beginning of my high school years and ppl bullied and picked on me until I grabbed my first "weider" then it all changed from there.
Why I Love It:
physical change , results, the pumped feeling,the double takes from the chickz, the compliments on the abs,and the anger/stress relieving qualities in a work out. I might try fitness modeling or competition's once my goals are reached.Its an energy booster as well.
How I Stay Motivated:
Seeing results ,setting new goals, and the compliments that I recieve from the chickz ;)
BB Accomplishments:
I did 2000 crunches in an hour and I benched 300 that's phenomenal for a guy who is only 175 lbs. lol
Ugh My goal is to have 19 inch biceps I don't want to look like a body builder but look like someone who takes great care in what their body looks like. That not only inspires others to go to the gym but can help pl start training harder! The constant praise is uplifting.get my upper body looking like Matthew Mcconaughey no homo and just be the rippest dude u have ever seen!
or those who have a hard time gaining weight, he advises that they should:
Eat 5-6
smaller meals a day
Eat carbs half an hour after exercising
Rest at least 3 days a week
Sleep 8 or more hours a day
Eat 30 to 50 grams of protein with each meal every 3 hours
Not avoid unsaturated...
um i pretty much go every other day starting on mondays and I alternate my light and heavy days in back and abs, chest and tri's I can't do legs till january bcuz of knee surgery so my upper body is gunna b jacked lol
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
