Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Keep it simple and do what works.
Day 1: Legs
Day 2: Cardio/Cafs
Day 3: Chest and Triceps
Day 4: Cardio/Cafs
Day 5: Back, Shoulders, and Biceps
Just keep repeating this.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Its small and simple.
- 100% Gold's Optimum Whey Protein (3 scoops per day)
- PharmaFreak's Ripped Freak (2 caps per day)
- MusclePharm Creatine (3 scoops per day)
- GNC Fish Oil (1 per day)
- Pharmacy Multi-Vitamin (1 per day)