Bodybuilding.com Information Motivation Supplementation
in:
McGillSauce
14%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
McGillSauce
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Member Since: Jul 8, 2011

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stanley McGillis
age
19
gender
Male
location
gym
GoodLife Fitness
occupation
University
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Overall Goal
///
Transform My Body
Wanna get as cut and ripped as I can. 8% body fat is my goal.
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 7, 2011
CURRENT
Oct 2, 2012
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154.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-07,2011-07-08,2011-10-10,2011-11-27,2012-01-05,2012-01-12,2012-02-07,2012-02-20,2012-03-02,2012-03-05,2012-03-09,2012-04-04,2012-04-07,2012-06-25,2012-08-26,2012-09-13,2012-10-01,2012-10-02,2012-10-05,2012-10-16,2012-10-27,2012-11-11,2012-12-09,2013-01-06,2013-01-23,2013-02-05,2013-02-07,2013-02-25,2013-03-10,2013-03-17,2013-03-20,2013-03-26,2013-03-27,2013-03-30,2013-04-10,2013-04-21,2013-05-16,2013-05-20
140,185,181,172,175,176,180,183,185,182,180,175,175,173,178,181,176,176,176,180,178,180,176,167,170,172,174,175,180,188,185,186,188,190,185,180,182,180
Jan 21, 2014
195 Lbs.
%
2011-04-07,2011-10-10,2011-11-27,2012-01-05,2012-01-12,2012-02-07,2012-02-18,2012-03-09,2012-04-07,2012-06-25,2012-08-26,2012-09-13,2012-10-01,2012-10-02,2012-10-05,2012-10-16,2012-10-27,2013-01-06,2013-02-25,2013-03-10,2013-03-27,2013-03-30,2013-04-03,2013-04-10,2013-04-12,2013-04-21,2013-04-24,2013-05-13,2013-05-16,2013-05-20
18,11.1,10,12,12.5,12.5,12,12,11.3,10.5,13,12,10,10,10,10.5,10,11,12,14,13,14,15,14.5,14,13.5,15,14,15,14
Jan 21, 2014
8 %
Lbs.
2011-04-07,2011-07-08,2011-10-10,2011-11-27,2012-01-05,2012-01-12,2012-02-07,2012-02-20,2012-03-02,2012-03-05,2012-03-09,2012-04-04,2012-04-07,2012-06-25,2012-08-26,2012-09-13,2012-10-01,2012-10-02,2012-10-05,2012-10-16,2012-10-27,2012-11-11,2012-12-09,2013-01-06,2013-01-23,2013-02-05,2013-02-07,2013-02-25,2013-03-10,2013-03-17,2013-03-20,2013-03-26,2013-03-27,2013-03-30,2013-04-10,2013-04-21,2013-05-16,2013-05-20
120.4,159.1,155.7,147.9,150.5,151.4,154.8,157.4,159.1,156.5,154.8,150.5,150.5,148.8,153.1,155.7,151.4,151.4,151.4,154.8,153.1,154.8,151.4,143.6,146.2,147.9,149.6,150.5,154.8,161.7,159.1,160,161.7,163.4,159.1,154.8,154.7,154.8
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 163 days
    Mar 17, 2013
  • Arms
    15.4" a gain of 0.4" in 163 days
    Mar 17, 2013
  • Chest
    42" a loss of 6" in 344 days
    Mar 17, 2013
  • Hips
    34"
    Mar 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Keep it simple and do what works.

 Day 1: Legs

 Day 2: Cardio/Cafs

 Day 3: Chest and Triceps

 Day 4: Cardio/Cafs

 Day 5: Back, Shoulders, and Biceps

 

Just keep repeating this. 

 

My Nutrition Program View My Full Nutrition Program

McGillSauce has not added any program information.

My Supplement Program View My Full Supplement Program

Its small and simple.

- 100% Gold's Optimum Whey Protein (3 scoops per day)

 

- PharmaFreak's Ripped Freak (2 caps per day)

 

- MusclePharm Creatine (3 scoops per day)

 

- GNC Fish Oil (1 per day)

 

- Pharmacy Multi-Vitamin (1 per day)

My Motivation Program View My Full Motivation Program

Looking better, feeling better.

I let the average joe who works out be my motivation. If other can work hard so can I.

What McGillSauce Is Up To

McGillSauce updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 4 days.

180 Lbs.
May 20, 2013 |
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McGillSauce updated his body fat from 15% to 14%, a loss of 1% in 4 days.

14%
May 20, 2013 |
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McGillSauce updated his body fat from 14% to 15%, a gain of 1% in 3 days.

15%
May 16, 2013 |
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McGillSauce updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 25 days.

182 Lbs.
May 16, 2013 |
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McGillSauce updated his body fat from 15% to 14%, a loss of 1% in 19 days.

14%
May 13, 2013 |
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McGillSauce updated his body fat from 13.5% to 15%, a gain of 1.5% in 3 days.

15%
Apr 24, 2013 |
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McGillSauce updated his body fat from 14% to 13.5%, a loss of 0.5% in 9 days.

13.5%
Apr 21, 2013 |
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McGillSauce updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 11 days.

180 Lbs.
Apr 21, 2013 |
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McGillSauce updated his body fat from 14.5% to 14%, a loss of 0.5% in 2 days.

14%
Apr 12, 2013 |
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McGillSauce updated his body fat from 15% to 14.5%, a loss of 0.5% in 7 days.

14.5%
Apr 10, 2013 |
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McGillSauce updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 11 days.

185 Lbs.
Apr 10, 2013 |
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McGillSauce updated his body fat from 14% to 15%, a gain of 1% in 4 days.

15%
Apr 3, 2013 |
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McGillSauce updated his body fat from 13% to 14%, a gain of 1% in 3 days.

14%
Mar 30, 2013 |
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McGillSauce updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 3 days.

190 Lbs.
Mar 30, 2013 |
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McGillSauce updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 1 day.

188 Lbs.
Mar 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Hey Gills. :) Mar 26, 2013 11:10pm
TrailrParkTrash
TrailrParkTrash good work on the lean muscle gains! Oct 10, 2012 3:22pm
superjaredman
superjaredman What are you up to Stanley? :) Oct 8, 2012 12:03am
RLaf
RLaf Gettin shredded for Cuba eh man? Mar 10, 2012 7:08pm

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