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in:
McCoyTyler
9%
bf
155 Lbs.
wt
5'7"
ht
BodySpace Member
McCoyTyler
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Member Since: Jun 1, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Tyler McCoy
age
26
gender
Male
location
Parker, CO, US
gym
24 Hour Fitness
occupation
Personal Trainer 24 Hour Fitness Sport
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 5, 2013
CURRENT
Feb 8, 2013
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141.1 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-01,2012-09-14,2012-11-25,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-01-28,2013-02-08,2013-02-19,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-13,2013-03-20,2013-03-22,2013-03-29,2013-04-06,2013-04-20,2013-04-24,2013-04-25,2013-04-27,2013-04-29,2013-05-01,2013-05-03,2013-05-05,2013-05-12,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-21,2013-05-22
142,142,144,141,141,141.6,140.6,141.8,141.8,140.1,137.4,137.4,139.1,139.1,140.2,140.8,141.6,141.6,141.2,141,141.2,141.5,141.5,142.5,142.5,144,143.8,143.8,146.7,146.2,147,145.5,142,145.5,147.2,149,149.5,150,151,152,151,150,150,150,151,152.5,153,154.5
Feb 26, 2014
170 Lbs.
%
2012-06-01,2012-09-14,2012-11-25,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-24,2013-01-28,2013-02-08,2013-03-04,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-13,2013-03-22,2013-04-06,2013-04-20,2013-04-21,2013-04-24,2013-04-25,2013-04-27,2013-04-29,2013-05-01,2013-05-03,2013-05-05,2013-05-14,2013-05-15,2013-05-20,2013-05-22
9.4,8.4,9.1,9.5,9.4,9.5,10.5,10.8,10.8,10.2,9.4,9,9.5,9.5,9.5,9.5,9.8,9.8,9.8,9.8,9.8,9.6,9.8,9.8,10.1,10,9.5,8.4,8.2,8.3,8.3,8.2,8.2,8,8.2,8,8.2,8.2,8.3,8.8
Feb 26, 2014
9 %
Lbs.
2012-06-01,2012-09-14,2012-11-25,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-01-28,2013-02-08,2013-02-19,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-13,2013-03-20,2013-03-22,2013-03-29,2013-04-06,2013-04-20,2013-04-24,2013-04-25,2013-04-27,2013-04-29,2013-05-01,2013-05-03,2013-05-05,2013-05-12,2013-05-14,2013-05-15,2013-05-17,2013-05-20,2013-05-21,2013-05-22
128.7,130.1,130.9,127.6,127.7,128.1,125.8,126.5,126.5,125.7,124.5,125,125.9,125.9,126.9,127.4,128.1,128.1,127.4,127.2,127.4,127.6,127.6,128.5,128.5,130.2,129.7,129.7,131.9,131.4,132.3,130.9,128.5,133.6,135,136.6,137.2,137.7,138.9,139.5,138.9,138,137.7,137.7,138.6,139.8,140.3,141
View All

LATEST MEASUREMENTS

  • Waist
    30" a gain of 0.2" in 9 days
    May 23, 2013
  • Arms
    15.5" a gain of 0.5" in 9 days
    May 23, 2013
  • Chest
    41" a gain of 0.5" in 9 days
    May 23, 2013
  • Thighs
    21.2" a gain of 0.5" in 9 days
    May 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Always keep in mind recovery time needed, proper form over weight, and hitting all heads of every muscle so you get no muscle imbalances.

My Nutrition Program View My Full Nutrition Program

Count your food values always. Eat as clean and organic as possible. Eat Great, Feel Great!

My Supplement Program View My Full Supplement Program

I try to keep my supplements as little as possible. I believe through proper diet you can do this.

My Motivation Program View My Full Motivation Program

Researching the pros and seeing their successes and education through their knowledge is my best motivation.

What McCoyTyler Is Up To

McCoyTyler measured his arms at 15.5 in., a gain of 0.5 in. in 1 day and measured 8 other body parts.

15.5 in.
37 minutes ago

McCoyTyler updated his body fat from 8.8% to 9%, a gain of 0.2% in 1 day.

9%
37 minutes ago |
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McCoyTyler updated his weight from 154.5 Lbs. to 155 Lbs., a 0.5 Lb. gain in 1 day.

155 Lbs.
37 minutes ago |
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McCoyTyler Staking on that muscle. New food intake and workout reutine working out pretty well. I have gained almost 5 lbs in two weeks and BF the same

May 22, 2013 |
dpaul4553, got2try and 3 others like this.
  • texasrebel93

    i cant weight till after july man bulking season almost here and **** im tired of eating just grilled chicken and broccolli :(

    11 hours ago |
  • McCoyTyler

    Yeah it can eating very strict sometimes. But sure worth it! Keep up the good work brother.

    1 hour ago |
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McCoyTyler Good quads and calves workout in.

May 22, 2013 |
JAHJAH12, WissamShami and 2 others like this.
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McCoyTyler measured his arms at 15 in., no change in 8 days and measured 8 other body parts.

15 in.
May 22, 2013

McCoyTyler updated his body fat from 8.3% to 8.8%, a gain of 0.4% in 2 days.

8.8%
May 22, 2013 |
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McCoyTyler updated his weight from 153 Lbs. to 154.5 Lbs., a 1.5 Lb. gain in 1 day.

154.5 Lbs.
May 22, 2013 |
ftwsportsfan likes this.
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McCoyTyler updated his weight from 152.5 Lbs. to 153 Lbs., a 0.5 Lb. gain in 1 day.

153 Lbs.
May 21, 2013 |
WassimAlkaddah likes this.
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McCoyTyler updated his body fat from 8.2% to 8.3%, a gain of 0.1% in 5 days.

8.3%
May 20, 2013 |
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McCoyTyler updated his weight from 151 Lbs. to 152.5 Lbs., a 1.5 Lb. gain in 3 days.

152.5 Lbs.
May 20, 2013 |
PennySuperFit and ftwsportsfan like this.
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McCoyTyler Cheese cake , ribs on grill and blowing diet today for my birthday!!

May 19, 2013 |
KidDynamite77, momof9 and 5 others like this.
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McCoyTyler First time putting up 85 pound dumb-bells on bench press ever! And cranked out 9 reps too!!

May 19, 2013 |
got2try, erinn13 and 1 other like this.
  • texasrebel93

    haha its not the 100 youll worry about if your like me with small hands those 105 is when you learn the fat man grip, haha i hate it my fingers barely touch eachother

    May 19, 2013 | |
  • McCoyTyler

    Yeah, I didn't think of that. I am going to have that issue too.

    May 19, 2013 |
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McCoyTyler Training 5 clients today. Then shoulders and back. Gonna be a busy half day.

May 18, 2013 |
ftwsportsfan, got2try and 5 others like this.
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McCoyTyler Trained legs today for an hour. Good day. Finally able to do squats now from when i blew my back out a few months ago.

May 17, 2013 |
highways, got2try and 2 others like this.
  • McCoyTyler

    For sure! They always seem to put unnecessary pressure on my low back. I may just do other leg exercises. Yeah, I for sure dont want to blow out my back again!

    May 17, 2013 | |
  • ftwsportsfan

    Besides, squats put a whole bunch of stress on the knees, especially the front lower part of them. Though squarts will allow you to train a bunch of mucle groups in one motion, they are worse thing for the knees. There are better excerises for the legs though they will take more time to get the results that squats get. As with any part of the body, you know how much you use them when they start to hurt and won't work as they did in the past. Knee surgery is not much fun.

    May 18, 2013 | |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ftwsportsfan
ftwsportsfan So how's things with your w/o's going? It's now 1/3 thru 2013 and seem like yesterday we got to a new year. May 11, 2013 10:49pm
justjennie
justjennie Your welcome and Hello ;) Apr 27, 2013 6:25pm
highways
highways Looking awesome my friend! Apr 21, 2013 9:48am
PeterSwollSmith
PeterSwollSmith No prob man. Your looking good! Mar 31, 2013 5:32pm
highways
highways "Thanks again man you look awesome" Mar 24, 2013 10:24am
tarah28
tarah28 Funny you say that! I'll actually be going to my first NPC show tomorrow to cheer on my girl Shelly Woods! She's awesome and aiming to become a bikini pro. Totally my inspiration: over 40, 3 boys, husband and still rocking it! I'm hoping to do the same in my (early) dirty 30s. Thanks for the sweet comments. Now, do you think I have what it takes to be a PT? Not sure if I'm cut out for the stage, but I LOVE helping and motivating others! Mar 22, 2013 9:50pm
LoganSummers
LoganSummers Thanks man, even though I changed in a positive way for myself it's nice to know that who I am is appreciated by others. It's the ultimate compliment to me. Thanks for going out of your way to say something positive to me, that's pretty cool man. Have an awesome day. :D Mar 13, 2013 9:15am
bigpound73
bigpound73 Yes sir legs are important... Fill up the leg press n let the wheels on the bus go round n round... Mar 12, 2013 6:37pm
bjintulsa
bjintulsa Thanks T! I just keep pushing forward and let my body do its thing :). Mar 12, 2013 12:13am
JAHJAH12
JAHJAH12 Hey man...thanks for the add. Mar 11, 2013 6:44pm
ilmci
ilmci All of Southern Ontario I am sure would appreciate it - we're ready for Spring! Well, maybe not everybody. There are some skiers and snowmobilers let alone hockey enthusiasts who would love another 15 inches, but that sure ain't me .. Mar 9, 2013 9:31pm
ilmci
ilmci Yo, MCT, just in for a look-see .. as for all that shoveling, well, we gotta figure a way to block all that CO weather from coming here, no need for both of us trying to move it! Mar 9, 2013 6:57pm
Musclemusic
Musclemusic I think it looks great. Beards are S-E-X-Y in my opinion. I always notice them, especially when well groomed. Mar 9, 2013 12:16pm
Musclemusic
Musclemusic Smooth and a beard. Just like me! Mar 9, 2013 12:11pm
3littlebirds
3littlebirds Hi Tyler...thx for the add! Mar 9, 2013 9:39am
figuregirl07
figuregirl07 thanks for the add ;-) Mar 9, 2013 9:04am
bigpound73
bigpound73 steam does wonders bro... Mar 5, 2013 7:48pm
kentfrat1783
kentfrat1783 How you doing buddy? Hope you are ready for a nice weekend. Feb 22, 2013 4:29pm
got2try
got2try You should get the job. Hope the position is good and they treat/pay you right. Good luck. Feb 13, 2013 9:50am
got2try
got2try Hey Tyler. Stay warm and dry and don't forget your chicken soup. I think your snowy trails will still be there later. Feb 13, 2013 8:53am

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