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Overall Goal
///
Live Healthier
No ceiling!!!!!!!
Progress & Goals
BEFORE
Mar 11, 2009
CURRENT
Apr 23, 2010
190.9 Lbs.
LEAN BODY MASS
39.1 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 1, 2009
CURRENT BODY FAT
17
%
Dec 1, 2009
PROGRESS HISTORY
Lbs.
2007-11-12,2009-02-02,2009-08-13,2009-09-08,2009-11-11,2009-12-01
223,230,230,234,225,230
%
2007-11-12,2009-02-02,2009-08-13,2009-11-11,2009-12-01
15.7,16,16,15,17
Lbs.
2007-11-12,2009-02-02,2009-08-13,2009-09-08,2009-11-11,2009-12-01
188,193.2,193.2,196.6,191.2,190.9
Programs
My Workout Philosophy View My Full Workout Program
McBridell has not added any program information.
My Nutrition Program View My Full Nutrition Program
McBridell has not added any program information.
My Supplement Program View My Full Supplement Program
McBridell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The desire to always want to improve by strength, and appearance.
Visitor Comments
helenawf
Glad to hear it. Sounds good. Keep it up! Thank you! Have a wonderful week! Hugs, Wendy
Mar 13, 2012 9:58am
DrLynn
GRRRRR....what's that? That's me! In serious BEAST MODE right now. Lol...loving the heck out of the weights and I'm having big fun in the gym. Delighed that you stopped by to see me. Hope things are smooth and easy where you are!
Feb 29, 2012 3:11pm
helenawf
Hi LB! How have you been? It has been way too long! How is your training going? Hugs, Wendy
Feb 29, 2012 11:57am
DrLynn
Just stopping in to say hello. I know you get sad when I don't come to see you! Smile...hope all is well over there. I've been lifting hard and heavy in the hopes of seeing some positive results. Time will tell...Wishing you happy training and a good weekend ahead!
Oct 15, 2010 3:09pm
DrLynn
Thank you!! It's so nice when you pop up. Hope all is well on your side of the fence. My training is going well. Had an excellent couple of weeks and I'm going into what looks like a high energy/big lifting week now. Woo hoo! Love it when things come together in that certain sort of perfect way. Wishing you lots of good training days too!!
Aug 10, 2010 8:07pm
DrLynn
Saw your fit status...well, you are over 30, you know! Lol..I'm just playing with you..I get to say things like that cause I've got some years on you! Hope you're doing well...I'll have to stop by and bother you again sometime...Grin
May 29, 2010 10:47am
miked512
Man, belly fat is always the hard part to get rid of. Heh, when it finally comes off though its extremely rewarding. Other than that though, how's your training been?
May 19, 2010 7:29pm
DrLynn
Yay! You're out! Sunshine making you blink? Ha, ha...For some reason I thought you were going to Alaska but that's in the US so you must be some other place! It was nice to hear from you. Wishing you a very good week!
Apr 20, 2010 3:24pm
helenawf
Okay, if these are new pics why is the date last year???? BTW, those abs are looking awesome!
Apr 20, 2010 12:33am
DrLynn
Whatch' doin' over there? Still working hard? Bet you are...maybe not. You don't talk so how would I know? Lol...
Apr 14, 2010 3:17pm
McBridell is now friends with thgirlnxtdr.