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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-13,2011-09-22,2011-09-29,2011-10-09,2011-10-16,2011-10-22,2011-10-30,2011-11-10,2011-11-17,2011-11-24,2011-12-05,2011-12-13,2012-01-27,2012-04-05,2012-05-25,2012-06-13,2012-09-16,2012-09-21,2012-11-20,2012-11-30,2012-12-07,2012-12-09
150,155,156,155,155,158,156,156,157,157,159,160,161,159,161,163,162,165,169,170,170,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
McBlouster has not added any program information.
My Nutrition Program View My Full Nutrition Program
McBlouster has not added any program information.
My Supplement Program View My Full Supplement Program
McBlouster has not added any program information.
My Motivation Program View My Full Motivation Program
McBlouster has not added any program information.
McBlouster updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 60 days.
Nov 20, 2012 | Like
McBlouster updated his weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 50 days.
May 25, 2012 | Like
Visitor Comments
DrMoSkeetz
Congrats on the weight cut.. Keep up the hard work and motivation.. Have a great week
Apr 5, 2012 1:26am
McBlouster updated his weight from 170 Lbs. to 170 Lbs., no change in 2 days.