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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Sep 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,626
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 65
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2008 10:11am
Last Forum Post: Never
Last Photo Upload: Mar 24, 2008 7:38pm
Last Profile Update: May 11, 2008 6:03pm
Last Blog Post: Sep 5, 2006 12:21am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 48
Stalking (?) : 26
Mbusosms

"I want to lose 50 pounds so the ladies will look at me instead of ignoring me."

Personal Info And Background:
Real Name: Michael Buso
Sex: Male
Age: 29
Location: Kansas City, MO
Occupation: Screener - KCI Airport
Personal Website: http://www.myspace.com/mbusosms
Gym: 24-Hour Fitness
Gym Location: Gladstone, MO
When I Started: Dec, 2001
How I Started: When I was college, I wanted to change my body since I wasn't really fond of it. I joined a gym and started working out 5 to 6 days a week. After the 2002 spring semester, I had lost 30 pounds and was down to 250 lbs. Unfortunately, I gained it all back over the summer. Since then, I've been fluxuating between 265 and 275 and want to get back into shape. I just enrolled @ 24-Hour Fitness to start getting back into shape.
Why I Love It: I love to hear my heart beating fast knowing that I am changing my body. I also like the feeling of sweat on my body. It makes me feel I'm doing a good thing to my body.
How I Stay Motivated: I stay motivated by looking at beautiful fitness women like Angel Teves, Katie Uter, Victoria Pratt, etc. Just by looking at them gets my blood boiling and gets me in the mood to workout.
BB Accomplishments: N/A
Forum Signature: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."
Last Updated: Aug 30, 2007 12:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 10:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2007 11:42pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose 50 pounds so the ladies will look at me instead of ignoring me.
Goal (Long): Like in the example, I want to have a body that I am proud to say is mine. I would like to have a six-pack, have bulging arms and legs, able to bench at least 200 lbs., and have at least 15% bodyfat. I know that it will not be easy, but I am willing to put in the work.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Oct 28, 2007 11:42pm

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Contest History:
No Contests
Last Updated: Oct 28, 2007 11:42pm

Videos of Mbusosms
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 12:49am

Favorite Bodybuilding And Fitness Videos
Melissa Froio
Melissa Froio
Play this video Played: 256
Why I like this video: Melissa Froio is one of the hottest fitness models and competitors out there.
Last Updated: Aug 30, 2007 12:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 5, 2006 12:21am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Sep 14, 2006
Reason: It cheap and it lasts me 3 weeks.
IDS New Whey Liquid Protein 42, 12 Pack, Orange
Started: Mar 04, 2008
Reason: It's easy to take right after a great workout.
Last Updated: May 4, 2008 12:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 9, 2008 11:13am
Recent Threads:


Workout Program:
I joined 24 Hours Fitness back in September. I usually workout my upperbody on Monday, Wednesday, and Friday. And I workout my lowerbody Tuesday and Thursday. Plus I usually do between 30 to 40 minutes of cardio everyday @ the gym.
Last Updated: Oct 28, 2007 11:44pm

Favorites
Bodyparts:
Hobbies:
  • Computers
  • Internet
  • Meteorology
Cheat Foods:
  • Pizza
  • Cheeseburgers
  • Ice Cream
Workout Music:
  • House
  • Top 40
Last Updated: Oct 28, 2007 11:44pm

Friends (74)
m4fitx
 

cball30
 

melissa4figure
 

gymnrockgrl
 

ErinB1218
me!
 

beejeffrey
 

Boots
 

leeannewalker
2sxy4u
 

Helki
Helki after a Saturday Training Session.
 

Last Updated: May 11, 2008 6:03pm

Visitor Comments (20)
[ Leave Mbusosms a Comment ]
ChickenTuna [ View Profile ]
Jun 9, 2008 1:37pm
enjoying the summer here, but its getting a bit too hot to be outside. How have you been?
omega-man [ View Profile ]
May 25, 2008 6:49pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
Feb 07 Back caseymoe [ View Profile ]
May 15, 2008 9:36am
Do you know of any gyms in the area that have decent guest rates? I am visiting family out there next month and I don't want to miss any workouts
me! ErinB1218 [ View Profile ]
Feb 23, 2008 12:28pm
How's work over at MCI treatin' ya?? :)
Walt Jones Photography Pre-Emerald Cup fitover50 [ View Profile ]
Oct 28, 2007 8:46pm
Hey - I've been gone for awhile.. comp went better than I expected - I placed 6th out of 21 - made first call in both rounds. Hope you are working hard at reaching your goals! If you are serious you can do it. I am a trainer and my clients are getting amazing results when they do what I tell them to do. :) blessings Maxine
AvaCowan [ View Profile ]
Sep 10, 2007 5:20am
Thank you:) I sure will:)
m4fitx [ View Profile ]
Aug 29, 2007 7:02am
Hey Thank u :) Hope things r well!!!!
ChickenTuna [ View Profile ]
Aug 24, 2007 5:40pm
thanks busosms :) hows training going with you?
40th birthday MsFitness [ View Profile ]
Aug 2, 2007 3:24am
Im doing great!!! People shouldnt ignore you just because you need to lose weight.....that sounds like eople you dont want to talk to anyway.
ChickenTuna [ View Profile ]
Aug 1, 2007 5:29am
thanks M, how are you doing?
Abs 4 1/2 months grrliegrrl [ View Profile ]
Jun 1, 2007 6:43am
Thank you so much. Wishing you lots of success too! :)
ChickenTuna [ View Profile ]
May 30, 2007 10:53pm
hi M, hows everything going? I need to make more videos..I keep forgetting.
May 17th Single Bicep 273 lbs. newbranden [ View Profile ]
May 23, 2007 11:06am
You can do it. I was in the same boat as you about a year ago(a bigger boat). Now I am down close to a hundred pounds and am alot stronger. A year ago I could barely bench 125, now I am benching over to and curling over 100. I know you don't like to hear it but both DIET and working out is key. If you are anything like me you like to eat. You can eat well and still eat clean though. Look forward to seeing you succeed.
ChickenTuna [ View Profile ]
May 9, 2007 9:50am
hi M, eating no junk food at all is a good start for abs :)
AvaCowan [ View Profile ]
May 8, 2007 9:25am
Always glad to make new friends:)
ChickenTuna [ View Profile ]
Mar 12, 2007 6:36am
thank you M :)
Feb 07 Back caseymoe [ View Profile ]
Mar 10, 2007 8:23pm
I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks
ivy78 [ View Profile ]
Jan 24, 2007 6:02pm
No problem and thank you for your support :)
MuscleMom [ View Profile ]
Jan 18, 2007 6:20pm
Welcome :) Good luck to you as well!
One of My fitness Model photo's gymbrat [ View Profile ]
Jan 16, 2007 6:32pm
Thanks I will do my best for this year.. Its getting tougher every year.. Thanks again, Gymbrat
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