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Membership Info

Member Since: Jun 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 316

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Mbeazy 10

Activity

Last Visit: Dec 10, 2009 8:16pm
Last Forum Post: Never
Last Photo Upload: Jun 23, 2009 4:35pm
Last Profile Update: Aug 3, 2009 9:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 1

Inspiring (?) : 0

Mbeazy

Overall Goal: 10 solid pounds of muscle, stay in the single digits for bodyfat

Fit Status: started in this week with the negative and forced reps. love it!

Motivation Level: 10/10

Jul 10, 2009 5:24 pm History

Jun 12, 2009 6:36 pm History

Personal Info And Background:

Real Name:	Mark Baker
Sex:	Male
Age:	35
Location:	Simi Valley, California, United States
Occupation:	Sales
Personal Website:	http://None
Primary Gym:
College:
High School:
When I Started:
How I Started:	Been working out off and on since I was 14 but started seriously getting after it a little over a year ago. I was out of shape and I re-injured my back at work 10/07, ended up on the couch for a couple of months and vowed to get and stay in shape.
Why I Love It:	I really enjoy the way it makes me feel.
How I Stay Motivated:	Keep on doing whatchya do
BB Accomplishments:
Forum Signature:

What Mbeazy Is Up To:

Aug 3, 2009

Mbeazy changed Weight from 221 lbs. to 224 lbs., a 3 lb. gain in 18 days

- 9:45 am - Comment

Jul 16, 2009

Mbeazy changed Weight from 222 lbs. to 221 lbs., a 1 lb. loss in 2 days

- 4:35 pm - Comment

Jul 14, 2009

Mbeazy changed Weight from 219.5 lbs. to 222 lbs., a 2.5 lb. gain in 1 day

- 9:57 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2009	Jul 7, 2009

Been training fairly consistently for a little over a year. Weight in this picture is down around 200	need to keep hitting the chest, HARD
View All 6 Progress Pictures »
Last Updated: Jul 7, 2009 5:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	224 lb (101.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	9.6 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Aug 3, 2009 9:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	353 lb (160.5 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	281 lb (127.7 kg)
Last Updated: Aug 3, 2009 9:45am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	10 solid pounds of muscle, stay in the single digits for bodyfat
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 3, 2009 9:45am

Members That Inspire Mbeazy:
	oldsuperman [ BodySpace ] man, you are awesome read more »
View all 1 members who inspire Mbeazy »

BodyAnswers

Mbeazy has answered 12 of 67 total questions.
View all 12 of Mbeazy's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

frozen yogurt from Golden Spoon

- Updated Jun 13, 2009 12:10am

Do you track your workouts (exercises, weight, reps, etc.)?

- Updated Jun 13, 2009 12:09am

What type of nutrition plan are you currently following? Give full details.

I'm on the gain right now so it's perty much seafood diet, see food and eat it!

- Updated Jun 12, 2009 9:28pm

View all 12 of Mbeazy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 9:45am

Videos of Mbeazy
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	****** M5 Started: Jul 10, 2009 Reason:** everyone on here is raving about so i'm giving it a shot
	****** R3 Started: Jul 10, 2009 Reason:** same as above
Last Updated: Jul 10, 2009 5:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 6, 2009 12:41am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Workout Music:	Metallica's always playing on my Ipod

Friends (15)

XNick EdgeX	Workingonit25	fred7
Tyler93	indytrainer84	1tymz
BuiltStudd	TrueBLOOD1	Nutmegpeach

Show All Friends (15) »

Last Updated: Jul 17, 2009 2:26am

Visitor Comments (3)
[ Leave Mbeazy a Comment ]
	latvia1230 [ View Profile ] Jun 25, 2009 12:47am serious bodyshape! ripped & great abs!
	militaryguy guest Jun 23, 2009 4:47pm WOW.. damn sexy, would love to chat sometime, hit me back at readykuwait@yahoo.com
	stachedwalker [ View Profile ] Jun 19, 2009 5:11pm quite a terrific build, Mark

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