Last Visit: Oct 4, 2008 12:02pm Last Forum Post: Nov 4, 2007 11:24am Last Photo Upload: Jun 11, 2008 2:57am Last Profile Update: Jun 15, 2008 1:00am Last Blog Post: Sep 30, 2007 9:13am
I played basketball and i had one problem with my tarsus gristle i got two operations that was no needed damn!!! and then my basketball career over.two years i can't walk so after two year i can walk with limp than i started bodybuilding i was tall and weak now i'am little bit stronger :)) afterall i was like drug addicted to this power sport :) thats the story :DD
Why I Love It:
I leave all my nervous there...building stronger guns antoher point why i love this sport :))
How I Stay Motivated:
I always stay on goal thats my style :)
BB Accomplishments:
Still nothing... :D
Forum Signature:
Last Updated: Sep 29, 2007 8:45am
Progress Pictures
Jan 10, 2003
Jan 10, 2007
This photo taken when i was on vacation with my mums in the Jalta :)))
I GO TO GYM ONE YEAR THEN I GOT TWO YEARS BREAK OAFTER OEPRATION NOW IM LOOKING LIKE THAT WEAK AND HOPLES :D
My goal is to make my self strong like machine i want stand on my hands more than 5 seconds and be flexible like snake because its very important in tricking and parkour :)
This year i started work hard.My personal trainer said me that he give me hard training program to see more progress so he told me that i need to buy some food nutrients because i can't recover so fast by his program so i decided to ASK HERE ABOUT AMINO ACIDS WHATS THE BEST ?LIQUID?TABLETS? I'm...
yea bro sounds good! im doing exactly like you! i dont take supplements i just try to keep everything natural like eggs, fish! its the best way! and even when you stop training you still look good becuase its all natural stuff... will be going to the gym today to train hard im angry at the moment... haha its a good way for me to relax...
whats up brother? how is life and training? its been a while... i have been training underground... tell me about your progress??? you have 8 pack yet???!!!!! i've started pumping my abbs too bro!
You don't need protein shakes my man! You just need to consume around/just over a gram of protein per lb of bodyweight a day (160lbs - 160-180g p[rotein a day) that can come from eggs, chicken, fish, tuna, sliced meats, etc.
Just make sure after training you consume a faster digesting protein like a chicken breast or egg whites.
Thanks for the comment. It sucks that you can't play bball anymore.
Being lean, strong, and flexible is tough but can be done. Parkour huh? I would love to be able to do something like that. That looks awesome!
ok whatever...but thats gonna be kinda hard because i also run cross-country for my school and we travel all over the place so i might now have a vid for a long time.
nope i do not use any supplements at all actually my max is only 145lbs. but i dont bench much i mostly curl and work my triceps. but i can curl 45lbs. and u know im only 15 so thats kinda crazy and thanks. alot of people have tole me i have alot of muscle for a kid my age.
yeah most people dont believe it when they see it but thwne they do all i hear is how much of a syud i am and how they dont want to mess with me and crap like that. butyeah i have been training for 3 years goin on 4 but u know i just try and now i have reched that point where i am starting to gain muacle mass ike crazy so i dont really get how i can lift that much either. lol.
It's only a .22 Lorcin, but I've tweaked it and it shoots really nice. I'm very accurate with it. I hear Glocks are good, but I think they're kinda funny looking. Take care man.
