Jul 27, 2009 9:44pm

Hey we are neighbors! You will find me at Power of Fitness or Golds, Palm Springs usually.

Jul 24, 2009 9:54pm

checkout there supps. goprofight.com

Jul 20, 2009 8:50am

any questions bro just ask. let me also get you on some pro fight supplements

Jul 8, 2009 2:32pm

any of this getting in? hehe.

Jul 8, 2009 2:31pm

Oh, cut out all simple sugars from diet.. go to nuts, good fats for energy and to increase good fats... cardio must be increased... only eat complex, carbs like oats in morning. so no fruit juices, milk, anything like this.. sodas... crystal lite is cool...

Jul 8, 2009 2:30pm

I have idea.. send me email and/or pm. i can put more in it. and you can rep me when you see results... i think this is fair and cool. You have added some people with amazing abdominals.. so diet is big, but training them hard.. legraises, reverse crunches, v-ups are some of best. and back raises hit them from other side.

Jul 8, 2009 2:24pm

you asked right questions! to the right person! hehe. Pay attention grasshopper. first: Chest... Pull ups and pull downs daily... 4 sets of 25. alternate incline dumbbells high reps of 20 to days of very heavy of 10 reps.. both days 4 sets... and superset seated flyes with pushups... if you good boy, i tell you rest..hehe... that means if you apply what you learn.

Jul 1, 2009 3:06pm

Thanks for the add! How are your workouts? Happy Training :) Amber

Jun 30, 2009 5:19pm

Hey Max! Thanks for the add! Ricky