Last Visit: Jul 28, 2008 10:02am Last Forum Post: Dec 12, 2007 9:51am Last Photo Upload: Dec 12, 2007 4:15am Last Profile Update: Jan 9, 2008 6:37am Last Blog Post: Dec 3, 2007 3:42am
"I'm attempting to lose 84lbs off fat and maintain as much muscle mass as I can. I've now got a super clean diet and feel I'm on the right track with my training."
Personal Info And Background:
Real Name:
Ali Miller
Sex:
Male
Age:
33
Location:
Peterborough, Cambridgeshire, United Kingdom (Great Britain)
Occupation:
New Media Designer
Personal Website:
Gym:
Bannatyne's
Gym Location:
Peterborough
When I Started:
Sep, 2007
How I Started:
I've trained on and off for a while now but never really paid much attention to diet and nutrition. I figured it was about time I got with the program and started living healthy.
Why I Love It:
You can't beat the feeling off having had a great session in the gym, makes you feel alive!
How I Stay Motivated:
Take a long hard look in the mirror after each session seems to work for me.
BB Accomplishments:
None yet, but I want to get in the best possible shape I can and then we'll see
Forum Signature:
Last Updated: Dec 4, 2007 4:57am
Progress Pictures
This member has not uploaded any progress pictures yet.
I'm attempting to lose 84lbs off fat and maintain as much muscle mass as I can. I've now got a super clean diet and feel I'm on the right track with my training.
Goal (Long):
Simple, get the best physique I can, maintain it, and live a happy healthy life.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I use Animal Nitro before and after my weights session.
- Updated Jan 8, 2008 7:41am
What is the best age to start lifting weights?
14
- Updated Jan 8, 2008 7:40am
What mistakes did you make when you first started working out?
Not doing my homework and not realising that this would be a new way off life not just something to do after work. If you want results then make it your life!
