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in:
Maxot123
22.1%
bf
208 Lbs.
wt
5'6"
ht
BodySpace Member
Maxot123
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Reputation:

Member Since: Jan 9, 2012

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Pottstown, PA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
May 16, 2013
CURRENT
Mar 11, 2013
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162 Lbs.

LEAN BODY MASS

46 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
22.1
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-25,2012-11-26,2013-01-22,2013-01-23,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-20,2013-03-22,2013-03-23,2013-04-03,2013-04-04,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-15,2013-05-16
213,223,207,209,191.4,191.4,191.4,191.4,191.4,189,190,190,190,190,190,213,213,213,211.6,208
Sep 05, 2013
168.4 Lbs.
%
2012-11-26,2013-01-22,2013-01-23,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-20,2013-03-23,2013-04-03,2013-04-04,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-15,2013-05-16
31.5,31.5,31.2,19,21.7,19,21.7,21.2,17.3,17.3,17.3,17.3,21.2,27.7,27.3,25.6,23.9,22.1
Sep 05, 2013
8 %
Lbs.
2012-11-25,2012-11-26,2013-01-22,2013-01-23,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-15,2013-03-20,2013-03-22,2013-03-23,2013-04-03,2013-04-04,2013-05-06,2013-05-07,2013-05-09,2013-05-10,2013-05-15,2013-05-16
145.9,152.8,141.8,143.8,155,149.9,155,149.9,150.8,156.3,157.1,157.1,157.1,157.1,149.7,154,154.9,158.5,161,162
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Maxot123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Maxot123 has not added any program information.

My Supplement Program View My Full Supplement Program

Maxot123 has not added any program information.

My Motivation Program View My Full Motivation Program

Maxot123 has not added any program information.

What Maxot123 Is Up To

Maxot123 updated his body fat from 23.9% to 22.1%, a loss of 1.8% in 1 day.

22.1%
May 16, 2013 |
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Maxot123 updated his weight from 211.6 Lbs. to 208 Lbs., a 3.6 Lb. loss in 1 day.

208 Lbs.
May 16, 2013 |
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Maxot123 added a new photo to his progress photos.

May 16, 2013 |
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Maxot123 updated his body fat from 27.3% to 25.6%, a loss of 1.7% in 1 day.

25.6%
May 10, 2013 |
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Maxot123 updated his body fat from 27.7% to 27.3%, a loss of 0.4% in 2 days.

27.3%
May 9, 2013 |
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Maxot123 updated his body fat from 21.2% to 27.7%, a gain of 6.5% in 1 day.

27.7%
May 7, 2013 |
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Maxot123 updated his weight from 190 Lbs. to 213 Lbs., a 23 Lb. gain in 1 day.

213 Lbs.
May 7, 2013 |
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Maxot123 is now friends with stevecook_32.

May 6, 2013

Maxot123 updated his body fat from 17.3% to 21.2%, a gain of 3.9% in 32 days.

21.2%
May 6, 2013 |
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Maxot123 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 2 days.

190 Lbs.
Mar 22, 2013 |
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Maxot123 updated his weight from 191.4 Lbs. to 189 Lbs., a 2.4 Lb. loss in 5 days.

189 Lbs.
Mar 20, 2013 |
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Maxot123 updated his body fat from 21.2% to 17.3%, a loss of 3.9% in 5 days.

17.3%
Mar 20, 2013 |
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Maxot123 updated his body fat from 21.7% to 21.2%, a loss of 0.5% in 2 days.

21.2%
Mar 15, 2013 |
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Maxot123 added a new profile photo.

Mar 13, 2013

Maxot123 added a new photo to his progress photos.

Mar 13, 2013 |
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About Me

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