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Maxmonzter
"dropped my carbs and now im gonna reduce the fat on my body, goal is 7%bodyfat"

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Progress Pictures


Oldest Newest
Oct 23, 2004 Dec 4, 2009
my contest pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 19.0 lb (8.6 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 17, 2008 184.0 lb (83.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2008 184.0 lb (83.6 kg) -9.0 lb (-4.1 kg) -4.7 %
Dec 4, 2007 193.0 lb (87.7 kg) -22.0 lb (-10.0 kg) -10.2 %
Sep 7, 2007 215.0 lb (97.7 kg) 39.0 lb (17.7 kg) 22.2 %
May 13, 2007 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 6.0 %
Current: 14.0 % Percent Change: 75.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 4, 2008 14.0 % 0.0 % 0.0 %
Dec 28, 2007 14.0 % 0.0 % 0.0 %
Sep 7, 2007 14.0 % 4.0 % 40.0 %
May 13, 2007 10.0 % 2.0 % 25.0 %
Mar 2, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 5.0" (12.7 cm)
Current: 45.0" (114.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2008 45.0" (114.3 cm) 5.0" (12.7 cm) 12.5 %
Jan 17, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 11, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 9.0" (22.9 cm)
Current: 42.0" (106.7 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Dec 28, 2007 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Sep 7, 2007 37.0" (94.0 cm) 4.0" (10.2 cm) 12.1 %
May 13, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 4, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Dec 28, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 37.0" (94.0 cm) 6.0" (15.2 cm) 19.4 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 9.0" (22.9 cm)
Current: 29.0" (73.7 cm) Percent Change: 45.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 22, 2008 29.0" (73.7 cm) 9.0" (22.9 cm) 45.0 %
Jan 17, 2008 20.0" (50.8 cm) -4.0" (-10.2 cm) -16.7 %
Jan 11, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Dec 28, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jan 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
May 13, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Mar 2, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 7, 2007 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Apr 7, 2009 205.0 lb (93.2 kg) -39.0 lb (-17.7 kg) -16.0 %
Dec 28, 2007 244.0 lb (110.9 kg) -12.0 lb (-5.5 kg) -4.7 %
Dec 12, 2007 256.0 lb (116.4 kg) -22.0 lb (-10.0 kg) -7.9 %
Sep 7, 2007 278.0 lb (126.4 kg) 43.0 lb (19.5 kg) 18.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 114.0 lb (51.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 56.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2009 315.0 lb (143.2 kg) 58.0 lb (26.4 kg) 22.6 %
Apr 7, 2009 257.0 lb (116.8 kg) -87.0 lb (-39.5 kg) -25.3 %
Dec 28, 2007 344.0 lb (156.4 kg) -5.0 lb (-2.3 kg) -1.4 %
Sep 7, 2007 349.0 lb (158.6 kg) 48.0 lb (21.8 kg) 15.9 %
May 13, 2007 301.0 lb (136.8 kg) 100.0 lb (45.5 kg) 49.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 117.0 lb (53.2 kg)
Current: 418.0 lb (190.0 kg) Percent Change: 38.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 418.0 lb (190.0 kg) 45.0 lb (20.5 kg) 12.1 %
Apr 7, 2009 373.0 lb (169.5 kg) 7.0 lb (3.2 kg) 1.9 %
Dec 28, 2007 366.0 lb (166.4 kg) -51.0 lb (-23.2 kg) -12.2 %
Sep 7, 2007 417.0 lb (189.5 kg) 116.0 lb (52.7 kg) 38.5 %
May 13, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -34.0 lb (-15.5 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -29.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2009 80.0 lb (36.4 kg) -68.0 lb (-30.9 kg) -45.9 %
Dec 28, 2007 148.0 lb (67.3 kg) 85.0 lb (38.6 kg) 134.9 %
Sep 7, 2007 63.0 lb (28.6 kg) -44.0 lb (-20.0 kg) -41.1 %
May 13, 2007 107.0 lb (48.6 kg) -7.0 lb (-3.2 kg) -6.1 %
Mar 2, 2007 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 19.0 lb (8.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2009 254.0 lb (115.5 kg) -25.0 lb (-11.4 kg) -9.0 %
Dec 28, 2007 279.0 lb (126.8 kg) -75.0 lb (-34.1 kg) -21.2 %
Sep 7, 2007 354.0 lb (160.9 kg) 233.0 lb (105.9 kg) 192.6 %
May 13, 2007 121.0 lb (55.0 kg) -114.0 lb (-51.8 kg) -48.5 %
Mar 2, 2007 235.0 lb (106.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb