Nov 25, 2009 9:09am

training been super, my deadlift is just crazy did a set of 418lbs the other day, 225 on bench and 315 on squats, most likely i´ll be pretty lean for xmas and it´s crazy how hard it is to keep eating the same day in and day out

Aug 27, 2009 11:12am

i think i might be at 7% by the end of nov, that is what i hope, right now at 12%

Aug 15, 2009 5:00pm

thanks for the add, u don´t look bad either, actually looking pretty good

Jul 21, 2009 2:44pm

congrats on the muscletech placing, you look amazing you should compete that is for sure

Jul 14, 2009 8:56pm

clearly amazing physique and good job on the hard work you have put in

May 29, 2009 8:55pm

amazing genetics, your back is really thick

Feb 23, 2009 4:46pm

hey man i forgot to tell you how awesome you looked on the last comp, awesome job man

Dec 30, 2008 7:37am

Hi Allana i just wanted to say how cute you are and i know you will look amazing when you are up on that stage. listening to you does motivate me and i think you do motivate girls who are in the situation you are. Good luck with your prep

Sep 23, 2008 9:32am

Amazing progress dude, you should be very proud of yourself, looking really good and i think you could place very well in a show, keep up the good work

Mar 22, 2008 2:29pm

Ég reykna með að fara að keppa á mótinu sem verður í haust, það er ekki komin dagsetining á hana. þannig marr verður bara halda sér í formi

Dec 30, 2007 9:16am

Happy holidays and Best wishes for 2008

Dec 6, 2007 12:47pm

what up beau, max-ot mass, mecca. nothing but great things about ur physique, nice balance. just need to get bigger and that comes with time