Last Visit: Yesterday, 5:58pm Last Forum Post: Aug 4, 2008 4:38pm Last Photo Upload: Apr 6, 2008 7:59pm Last Profile Update: Nov 25, 2009 9:11am Last Blog Post: Aug 19, 2009 4:55pm
Overall Goal: dropped my carbs and now im gonna reduce the fat on my body, goal is 7%bodyfat
Fit Status:
10 weeks out
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ari Valgeirsson
Sex:
Male
Age:
25
Location:
Iceland
Occupation:
work in a grocery store
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
when i was in a book store i saw an issue of flex and looked at it and was impressed and wanted to be like them, i first went to the gym with my uncle who was a former bodybuilder and he helped me to start
Why I Love It:
i love to try lift more and more weight every week. also i love to see how the body responds to the training and also it´s fun to see how the body grows with better nutrition wich i think is the key to gain muscle
How I Stay Motivated:
i think layne norton quote: you will not outwork me. also jillian micheals from the biggest loser show, she helps me alot too
BB Accomplishments:
i won a teen -70kg class here in iceland that was awesome
also competed in 2006 but not so succesful at that contest wich gave me a good lesson
dropped my carbs and now im gonna reduce the fat on my body, goal is 7%bodyfat
Goal (Long):
i want to gain muscles where i lack, like shoulders and upper chest. i hope to gain like 1-2 lbs of muscle each year naturally and i´m talking about pure muscle no fat
Ari, thank you for the comments, they are appreciated! Since you have already achieved impressive muscle size and definition I believe that you will succeed at reaching 4-5% body fat and with your conditioning compete once again. -Jeff
hey dude....thx for the compliments. Hows the cut coming along? Dont let that BS on the mecca get you down. BB is your passion and if you put in the effort you will succeed. GL with it
