Oct 23, 2009 5:25pm

looking jacked man! great job!

Jan 13, 2009 1:19pm

Hey Jarrell, thanks for the add! Awesome mass you have there! Keep on keeping on with your off season lean mass gains! -Jeff

Oct 24, 2008 8:55pm

Tip no. 1. Eat like a pro and train like u wanna be a pro. U look like u got the hang of it. Keep it up and don't skip the cardio (you'll be thankful you didnt)

Oct 23, 2008 5:27am

Oh, my training now? Same as what I have up on the tow article but lifting heavier. Thank you for the really nice compliment - I'll continue to work hard in the gym. When's your next show?

Oct 19, 2008 10:30pm

Yeah I am well on my way haven't had time to add progress pics but they are coming. You're welcome for the add

Oct 19, 2008 7:27am

Hi Jarrell, thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training. Jen

Aug 2, 2008 9:17pm

I've toyed with the idea of competing but I don't see it happening for a while. I hear it will definitely make you focus on your weakpoints, diet, and everything if you really want to do well. And well, me ... I'm such a perfectionist, I don't think I"ll compete until I'm perfect to me or something. Which could take ... forever. LOL do u plan on competing though? competition really will make u focus on weakpoints if u wanna place top 3 lol

Aug 1, 2008 7:13am

Man, I know that feeling about exposed weaknesses. Being vulnerable makes you work that much harder at making a weakness a strength too though. Legs, o my ... those are the crutch in everyone's side. Include calves if you're talking about me. Sometimes, I feel like I just need to dedicate a whole year to training legs but maybe one day. Then I might find the mysterious answer. Wouldn't that be fun?

Jul 27, 2008 8:33pm

Tell me about it. We all want some more mass. I know I've been after my damned hams like crazy. Yeah, I'll worry about calves later. These glute ham raises seem to kick my butt enough, but I wish there were something easier. What are your weak points?

Jul 22, 2008 10:57am

Your pictures look great, nice work, congrats on your contest success so far.

Jul 20, 2008 2:20pm

dude we gotta chill soon... im leaving for school soon

Jul 20, 2008 2:19pm

yo fool!!!

Jul 11, 2008 11:32am

So what all are you doing to bring up those weak areas for the next show?

Jul 1, 2008 10:31pm

oh wow lol.. how u find me?

Jun 30, 2008 8:07am

Best of luck with your goals bro and thanks for the add train hard and stay focus'd hope to see you become very successful your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"