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Sat Dec 03 19:34:11 PST 2011
Fit Status /// View History
I'm taking a break from bb.com, see you when I return
May 24, 2012 3:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1998
HOW I STARTED:
I was 356 lbs and given a few years to live by my doctor..I was working with a guy who became my friend named Jason(he passed away some years ago in a car accident)..I asked him for help and began working out with him in the mornings at 530am before work and paid him for the sessions, that sparked the journey I'm still on today..
WHY I LOVE IT:
The opportunity in every second of each day to improve yourself and get results...the process improves every area of my life
MaximumResults's Progress & Goals
Progress Photos
Lbs.
2012-03-06, 2011-09-25, 2011-10-18, 2011-11-13, 2011-12-04, 2011-12-18, 2011-12-28, 2012-01-01, 2012-02-01, 2012-02-08, 2012-02-11, 2012-02-12, 2012-02-14, 2012-02-20, 2012-02-21, 2012-02-25, 2012-02-27, 2012-02-29, 2012-03-06, 2012-03-09, 2012-03-10, 2012-03-21, 2012-03-26, 2012-03-27, 2012-03-30, 2012-04-05, 2012-04-11, 2012-04-12
229.0, 230.0, 235.0, 237.0, 232.5, 235.0, 234.0, 234.0, 233.5, 233.0, 232.5, 232.0, 231.5, 231.0, 230.5, 230.0, 229.5, 229.0, 229.0, 228.5, 228.0, 227.5, 227.0, 225.5, 225.0, 224.0, 223.5, 222.5
2012-03-31
222 Lbs.
TIME UNTIL GOAL:
Expired
Start:
230 Lbs.
Goal:
222 Lbs.
Mar 31, 2012
%
2011-12-04, 2012-01-15, 2012-02-11, 2012-02-21, 2012-03-26, 2012-03-30
15.0, 17.0, 15.0, 14.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2011-12-04, 2012-02-01, 2012-02-08, 2012-02-11, 2012-02-12, 2012-02-14, 2012-02-20, 2012-02-25, 2012-02-29, 2012-03-21, 2012-03-26, 2012-03-27, 2012-03-30, 2012-04-05, 2012-04-12
197.6, 198.5, 198.1, 197.6, 197.2, 196.8, 198.7, 197.8, 196.9, 197.9, 197.5, 196.2, 198.0, 197.1, 195.8
Current LBM:
195.8 Lbs.
Apr 12, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
MaximumResults's Program
My Workout Program View My Full Workout Program
My Workout Program
I just finished a 12 week program with Kris Gethin, had incredible results! I've done Max OT Training in the past...4-6 rep range for most bodyparts, 5 days per week, take one week off every 8-10 weeks from training....I've learned that I enjoy mixing it up for maximum conditioning, keeping the workouts fresh and fun, while remaining strong and sizeable without injuries
My Nutrition Program View My Full Nutrition Program
MaximumResults has not added any program information.
My Supplement Program View My Full Supplement Program
My Supplements
Multivitamin packs, Protein Powder, Quick Digesting Sugars, BCAAs, glutamine, creatine, omega 3-6-9 oils, oat fiber, joint supplement, MRPs
I'll be cutting back on some of the supplements over the next month, I'd rather pay off the car I got in November. I'll keep in the staples only
My Motivation Program View My Full Motivation Program
MaximumResults has not added any program information.
help your kids stay fit...the developmental stages set the tone in regards to number of available fat cells in the body...spread the word
May 20, 2012
MaximumResults created a new BodyBlog entry "New Eating Plan".
This plan is for maximum fat loss and muscle sparing, based on a 200 lb man, I'm 222, though traditionally have had a slow metabolism so I use it as is and it works fine: Meal 1-5 whole eggs, 4 whites(sometimes I replace one of the whole eggs with natural white crumbling cheese for awesome flavor) Meal 2-60 grams whey isolate, 1 tablespoon, Natural Peanut Butter Meal 3-6 oz chicken, 1/4 cup almonds or cashews, other nuts Meal 4-60 grams whey isolate, 1 tablespoon, Natural Peanut Butter Meal... Go to BodyBlog
Cardio, diet on point...going forward with my personal training certifcation as well..I enjoy learning and helping others..
Apr 23, 2012
Arms, Power Bodybuilding Style, and two 30 minute cardio sessions, and abs...party later at da house;)
Apr 21, 2012
Time to dig deep, Power Bodybuilding Back Workout/Abs/Cardio tomorrow and a full business day, then date night later;)
Apr 19, 2012
About MaximumResults
About Me:
My Favorites:
Hobbies
Singing
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
Redflower08
A Great Person! always encouraging.Maximum has given great info and very kind and Up lifting! BESIDE being very fit, He is a very nice person whom has a Real care for people. Glad to have meet and have as a friend!
Latest Forum Posts
Latest BodyBlog Entries
1,700 calorie breakdown, next 10 days
Posted in Other : May 14, 2012 8:20pm1,700 calories-WEIGHT TRAINING DAY EATING PLAN-#2 LOWER/MODERATE CARB, LOWER/MODERATE FAT
Breakfast-1 egg, 1 cup egg whites, ¼ cup oatmeal + 1/8 cup oatmeal (3 oz total) w/sugar free syrup to taste
Pre workout-4 oz chicken or 1 scoop protein, 1/4 cup rice, sweet potato, potatoes, oats, wild rice, pasta, brown rice, or beans, or banana, or orange
Post workout-(1 scoop whey isolate, 1 scoop vitargo or waxy maize sugars)
Lunch-6 oz chicken, pork, or fish, small salad w/olive oil & apple cider vinega
...New Eating Plan
Posted in Other : Apr 29, 2012 8:59amThis plan is for maximum fat loss and muscle sparing, based on a 200 lb man, I'm 222, though traditionally have had a slow metabolism so I use it as is and it works fine:
Meal 1-5 whole eggs, 4 whites(sometimes I replace one of the whole eggs with natural white crumbling cheese for awesome flavor)
Meal 2-60 grams whey isolate, 1 tablespoon, Natural Peanut Butter
Meal 3-6 oz chicken, 1/4 cup almonds or cashews, other nuts
Meal 4-60 grams whey isolate, 1 tablespoon, Natural Peanut Butter
Meal 5-6 oz salmon, or natural lean
...10 days here, 10 days there
Posted in Other : Feb 11, 2012 2:11pmOk, so in regards to what I'm doing to get the results I'm getting, its an old program I've used in the past to bring myself into my best shape in 60 days or so..today I'll just address the eating part of the equation of what I'm doing..all pieces of the puzzle matter, though without the proper nutrition you could be doing great with your workouts, though never see your results as the bodyfat is still hanging around...who will want to continue with anything if they aren't seeing results, right..
What I mean by 10 days here and 10 days there is simply this:
I begi
...Visitor Comments
MaybeMoreAbs
Good luck man, I see you said you are leaving Bb.com for a bit... be well.
May 20, 2012 9:13pm
hutchstrong1
Diet is going well for me. Trying to stay on track. Hang in there it's worth it in the end. How many calories are you aiming for per day?
May 3, 2012 8:25am
iluvdbeach
I think I burned myself out a bit during the ON challenge, so I have fallen off on my cardio a bit. I have been lifting and eating clean. The scale is starting to reflect because I am 169.6 this a.m. WOOHOO!!! I've been dealing with lots of stress, though. I am trying to stay focused so I can pass my trainer cert test and make more $$$$$. Thanks for the encouragemnet...I sincerely appreciate it!! :)
Apr 25, 2012 3:53am
MaybeMoreAbs
That's amazing work -- and thanks for the note back! You are looking great.
Apr 24, 2012 10:53pm
davidh1321
Thanks man! That would be pretty awesome if that could happen! I'm ready to start bulking now!
Apr 16, 2012 8:17pm
iluvdbeach
Thanks!! I'm almost there...darn Easter candy is messing me up...lol.
Apr 15, 2012 1:26pm
MuscleThick
From my favorite song in the whole world as a kid...Caribbean Queen! Max bringing back the memories ;)
Apr 13, 2012 7:08pm
SlimChances
Looking great Chico! And yes it's like a ghost town! No mercy on the weights!
Apr 13, 2012 3:59pm
davidh1321
I appreciate it man! I need to put some weight back on when I get done. The good kind of course ha
Apr 12, 2012 7:55pm
MaximumResults is now friends with MIMIG72.