I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Taking it to another level!

The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...

To gain 10 pounds this off season

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

"CANT AN LIMITATIONS ARENT IN YOUR VOCABULARY CUZ YOU HAVE NONE"-MARK HAWKINS..SO IM PRETTY MUCH GOIN WHERE IT TAKES ME..

Get and stay cut up!!

2010 NPC Figure...... Lets do this.

to be big, strong, and look cut.

I want to hit 165 by the summer while stayin cut.

Online Training--Lets take your training up a level WWW.FITNESSGO-GETTERS.COM :Workout plans & meal plans right at your finger tips. Supplementation advice as well. Lets start today and move to the next level.

get that 6-pack!!

To get back to my old college size! Get ride of the handles...:)

Gain weight, pack on muscle, and stay lean....