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Maxhole1
"I want to Gain Muscle."

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BodyBlog (7)
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Progress & Goals
Workout Tracker (14)
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Progress Pictures


Oldest Newest
Apr 28, 2008 Aug 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.5 lb (100.2 kg) Change: 12.0 lb (5.5 kg)
Current: 232.5 lb (105.7 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Apr 18, 2007 Nov 29, 2009 Jun 1, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 232.5 lb (105.7 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 26, 2009 232.5 lb (105.7 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 21, 2009 227.5 lb (103.4 kg) 9.5 lb (4.3 kg) 4.4 %
Aug 23, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 14, 2009 219.0 lb (99.5 kg) -5.0 lb (-2.3 kg) -2.2 %
Jun 23, 2009 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 27, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 60.0 lb (27.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 20.3 %

  Start Current Goal Remaining  
  May 12, 2007 Nov 29, 2009 Oct 1, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 355.0 lb (161.4 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Sep 1, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Apr 14, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Jan 22, 2009 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 25.0 lb (11.4 kg)
Current: 525.0 lb (238.6 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 29, 2009 Dec 25, 2007 Goal Has Expired  
  400.0 lb (181.8 kg) 525.0 lb (238.6 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 20, 2009 525.0 lb (238.6 kg) 15.0 lb (6.8 kg) 2.9 %
Oct 8, 2009 510.0 lb (231.8 kg) 10.0 lb (4.5 kg) 2.0 %
Apr 14, 2009 500.0 lb (227.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 37.0 lb (16.8 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2009 442.0 lb (200.9 kg) 37.0 lb (16.8 kg) 9.1 %
Jan 22, 2009 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 0.0 lb (0.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 18, 2007 Nov 29, 2009 May 30, 2007 Goal Has Expired  
  125.0 lb (56.8 kg) 148.0 lb (67.3 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 167.0 lb (75.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 74.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2009 392.0 lb (178.2 kg) 167.0 lb (75.9 kg) 74.2 %
Jan 22, 2009 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 60.0 lb (27.3 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2009 275.0 lb (125.0 kg) 73.0 lb (33.2 kg) 36.1 %
Apr 4, 2009 202.0 lb (91.8 kg) -13.0 lb (-5.9 kg) -6.0 %
Jan 22, 2009 215.0 lb (97.7 kg)


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