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Maxed Out Mike
"Become lean and tone, slightly increase strength and endurance. Increase footwork/reaction time."

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BodyBlog (8)
Photos (15)
Progress & Goals
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BodyGroups (4) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 5.0 lb (2.3 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 200.0 lb (90.9 kg) -4.0 lb (-1.8 kg) -2.0 %
Mar 25, 2009 204.0 lb (92.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 12, 2009 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 2, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -6.0 %
Current: 18.0 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Jan 4, 2008 Nov 22, 2009 Mar 28, 2008 Goal Has Expired  
  24.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 18.0 % -1.0 % -5.3 %
Mar 12, 2009 19.0 % -1.0 % -5.0 %
Mar 2, 2009 20.0 % -0.4 % -2.0 %
Jan 21, 2009 20.4 % 0.0 % 0.0 %
Jan 7, 2009 20.4 % -0.3 % -1.4 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.8" (98.5 cm) Change: 0.2" (0.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2008 39.0" (99.1 cm) -1.3" (-3.2 cm) -3.1 %
Jan 26, 2008 40.3" (102.2 cm) 1.5" (3.8 cm) 3.8 %
Oct 23, 2007 38.8" (98.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.3" (3.2 cm)
Current: 14.5" (36.8 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 26, 2008 15.0" (38.1 cm) 1.8" (4.4 cm) 13.2 %
Oct 23, 2007 13.3" (33.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: 3.5" (8.9 cm)
Current: 41.3" (104.8 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2008 41.3" (104.8 cm) 3.3" (8.3 cm) 8.6 %
Jan 26, 2008 38.0" (96.5 cm) 0.3" (0.6 cm) 0.7 %
Oct 23, 2007 37.8" (95.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.0" (5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 5, 2008 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Jan 26, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 23, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -0.8" (-1.9 cm)
Current: 23.8" (60.3 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2008 23.8" (60.3 cm) -0.8" (-1.9 cm) -3.1 %
Jan 26, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.5" (-1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2008 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Jan 26, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Oct 23, 2007 17.3" (43.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.3" (0.6 cm)
Current: 11.0" (27.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Jan 26, 2008 11.5" (29.2 cm) 0.8" (1.9 cm) 7.0 %
Oct 23, 2007 10.8" (27.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 5, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jan 26, 2008 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Oct 23, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Jan 26, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 23, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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