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My Baby Trying to ride the PF Changs horse
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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 102
  • Overall: 6,002
Forum Posts: 391
BodyBlog Entries: 8
Comments to Others: 258
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:16pm
Last Forum Post: Jul 17, 2008 3:43pm
Last Photo Upload: Apr 26, 2008 11:53am
Last Profile Update: Jul 16, 2008 10:08am
Last Blog Post: Apr 25, 2008 8:19am

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 201
Stalking (?) : 42
Maxed Out Mike

"Time to hit the river. Maintain the health and keep the diet clean and continue to build some LBM."

Personal Info And Background:
Real Name: Mike Spaulding
Sex: Male
Age: 22
Location: United States
Occupation: CS Recruiting Coordinator/Hiring Manager BODYBUILDING.COM
Personal Website: http://www.myspace.com/spaulding04
Gym: Idaho Athletic Club
Gym Location: Meridian, ID
When I Started:
How I Started: Grew up playing sports (soccer, football, basketball, snow skiing and eventually bull riding and white water rafting) and lived with a competitive bodybuilder in college who got me a bit more into the gym. As well as in 05 got certified by NASM
Why I Love It: Stay in shape and live a healthy lifestyle.
How I Stay Motivated: I coach high school soccer and compete in bull riding as well as white water raft so I stay motivated by trying to stay a step ahead of my players and try to tame the beasts! Also my clients that I have had. They push themselves so hard which gives me no reason to complain and not push myself.
BB Accomplishments:
Forum Signature: BB.com Customer Service Rep / Recruiting Coordinator

Questions about an Order? --1-866-236-8417
To place an order/product questions -- 1-866-236-8969

The Bodybuilding.com Mission: We help our visitors reach their health, fitness and appearance goals through information, motivation, and supplementation.

"Pain is only weakness escaping the body"
Last Updated: Jun 3, 2008 3:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 5, 2008 8:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 4, 2008 9:45pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Time to hit the river. Maintain the health and keep the diet clean and continue to build some LBM.
Goal (Long): Be healthy and sexy for the ladies!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 23, 2008 8:06am

BodyAnswers
MaxedOutMike has answered 50 of 56 total questions.
View all 50 of MaxedOutMike's BodyAnswers »

Where do you find healthy recipes to try?
the forum nutrition section
- Updated Apr 29, 2008 11:43am

What is your favorite back building exercise?
rows
- Updated Apr 29, 2008 11:42am

What abdominal workout has worked best for you?
supersets of crunces, leg lifts, flutterkicks, and side crunches
- Updated Apr 29, 2008 11:42am

View all 50 of MaxedOutMike's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 8:06am

Videos of Maxed Out Mike
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 10:14am

Favorite Bodybuilding And Fitness Videos
melissa flexing her pecs
melissa flexing her pecs
Play this video Played: 616
Gracyanne - Tchakabum
Gracyanne - Tchakabum
Play this video Played: 560
Last Updated: Apr 15, 2008 10:14am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Apr 25, 2008 8:19am

so after switching to a upper body/lower body two day split the body has become a little sore! Upper body last night. Superset Lat Pulls/bicep curls (3/12-15) and then switched to a superset of dumbbell chest press/skull crushers (3/12-15) then did arnold shoulder presses alone. that came out to...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Oct 01, 2007
Reason: the best tasting whey ive had. along with muscle milk
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Oct 01, 2007
Reason: once it hits your lips.. its just soo good.
Controlled Labs Orange Triad, 270 Tablets
Started: Feb 01, 2008
Reason: got some today as a contest I won in the office. It was part of the prize with a controlled...
Product Not Found  read more »
Last Updated: Jun 4, 2008 7:39am

Supplement Reviews
Universal Torrent, 3.28 Lbs., Cherry Berry Blast
Review:  Amazing product! Great tasting, and has a great mix of protein, creatine, and glutamine for...
Rating:  10/10
Universal Animal Pak, 44 Paks
Review:  Can you find a better multi??
Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Review:  Great protein, its the #1 seller for a reason. Great mixability and awesome taste!
Rating:  9/10
Product Not Found  read more »
Last Updated: May 29, 2008 10:17am

Forum Activity:
User Title: BB.com Rep
Number Of Posts: 391 View All Posts
Posts Per Day: 1.21
Last Activity: Today, 4:10pm
Recent Threads:


Workout Program:
MONDAY: circut train
- Curls 3/failure 60%1rm
- Bent over dumbbell row 3/failure 60%1rm
- platform pushups - 3/failure
- shoulder presses - 3/failure 60%1rm
- dumbbell lunges - 2sets/2min 20lbs
- flutter kicks 3/failure
- crunches 3/failure
- oblique crunces 3/failure

TUESDAY:...
Last Updated: Jun 4, 2008 11:40am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • White water rafting, Soccer, snow skiing, football, bull riding, and hangin out with family and frie
Healthy Foods:
  • Tuna
Cheat Foods:
  • pasta
Workout Music:
  • AC/DC
  • Motley Crue
  • Metallica
Supplements:
Last Updated: Apr 28, 2008 11:34am

Friends (243)
figure_girl
Fitness Modeling Sportswear
 

sammel_nigel
 

chicana_peach
staying cute :P
 

gsxrjake03
Hangin in the gym
 

Toned Tyson
 

Stlye
Working out in Iraq
 

ltdgt99
Spring Break 06
 

BDUBdiesal
 

LaurenBeckham84
 

Last Updated: Jul 16, 2008 10:08am

Visitor Comments (205)
[ Leave Maxed Out Mike a Comment ]
Kung Fu Cami [ View Profile ]
Yesterday, 2:26am
Just a little FYI, Crunch Masta Chris has no freakin clue who you are. HAHAHAAAAALOLOLOL
Estrogen Erin [ View Profile ]
Jul 21, 2008 9:05am
well that's good! i know it's bad to say, but i'm glad it happened!!
Estrogen Erin [ View Profile ]
Jul 21, 2008 8:07am
that was a rough night!! i can hardly stay awake at this moment!! how are you feeling?
Me and Kung Fu Cami Judo Jimmy [ View Profile ]
Jul 19, 2008 6:37pm
Hey Mike! The night life is going great! How have you been?
Massive Matt [ View Profile ]
Jul 16, 2008 4:45pm
I got your massive for ya!!
@ Jump Creek Falls Kombat Kelli [ View Profile ]
Jul 15, 2008 4:52pm
HEY MIKE! I finally figured this thing out! Training is going good, I'm learning everything slowly but surely... super stoked!
Karate Chop Kayla [ View Profile ]
Jul 13, 2008 10:59am
MIKE!!!! so i finally checked this thing and had 45 messages. All from people wondering where their orders were or if I wanted to be their girlfriend.. hahah! How is everything?! long time no talk! hope you are doing well!
Protein shake attack! Cardio Colin [ View Profile ]
Jul 11, 2008 7:04pm
u admirin' cardigans?
Fitness Modeling Sportswear figure_girl [ View Profile ]
Jul 8, 2008 5:06pm
You are awesome! Thank you for your help! Linda
Just Chillin Dishin Dominique [ View Profile ]
Jul 1, 2008 11:19am
Happy birthday man!
Estrogen Erin [ View Profile ]
Jun 30, 2008 4:00pm
I'm laughing so hard, damn I'm good!!! You know you like it! ;)
Estrogen Erin [ View Profile ]
Jun 30, 2008 3:58pm
that's right, how could i forget...you're a DRAGONFLY!!! ;)
Estrogen Erin [ View Profile ]
Jun 30, 2008 3:41pm
what's up lobster boy??
muladesigns [ View Profile ]
Jun 26, 2008 4:08pm
thanks bro, your alrite in my book :)
Sylvia Tremblay Fitness America ALLMAX USA [ View Profile ]
Jun 17, 2008 1:42pm
One of the best Glutamines available, Japanese micronized and derived from the fermentation of vegetables (best possible source). The 400g and 1000g look the same and the Creatine 400g and 1000g in the same bottles are due on the site any day.
Sylvia Tremblay Fitness America ALLMAX USA [ View Profile ]
Jun 16, 2008 2:42pm
Hey Buddy! Anything arrive in the office last week? Maybe some Isoflex and Glutamine?
amysuds [ View Profile ]
Jun 13, 2008 8:09am
Ok..you are right. I honestly wasn't paying attention to the music. But I will now...LOL
amysuds [ View Profile ]
Jun 12, 2008 4:36pm
Dude..I am 38! I like Alice in Chains...LOL what do you listen to?
Estrogen Erin [ View Profile ]
Jun 12, 2008 1:35pm
to be honest i'm not sure if i really am...it will be interesting!!!!
that's a bbcom shirt.. you just can't see the logo Jogging Jen [ View Profile ]
Jun 11, 2008 11:54am
Um, awesome, of course!
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