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Membership Info

Member Since: Sep 4, 2007
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 102
Overall: 6,002

Forum Posts: 391
BodyBlog Entries: 8
Comments to Others: 258
BodyPoints (?) : 0

Forum Rep (?) : Maxed Out Mike 100000

Activity

Last Visit: Today, 4:16pm
Last Forum Post: Jul 17, 2008 3:43pm
Last Photo Upload: Apr 26, 2008 11:53am
Last Profile Update: Jul 16, 2008 10:08am
Last Blog Post: Apr 25, 2008 8:19am

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 201

Stalking (?) : 42


Maxed Out Mike "Time to hit the river. Maintain the health and keep the diet clean and continue to build some LBM."

Personal Info And Background:
Real Name:	Mike Spaulding
Sex:	Male
Age:	22
Location:	United States
Occupation:	CS Recruiting Coordinator/Hiring Manager BODYBUILDING.COM
Personal Website:	http://www.myspace.com/spaulding04
Gym:	Idaho Athletic Club
Gym Location:	Meridian, ID
When I Started:
How I Started:	Grew up playing sports (soccer, football, basketball, snow skiing and eventually bull riding and white water rafting) and lived with a competitive bodybuilder in college who got me a bit more into the gym. As well as in 05 got certified by NASM
Why I Love It:	Stay in shape and live a healthy lifestyle.
How I Stay Motivated:	I coach high school soccer and compete in bull riding as well as white water raft so I stay motivated by trying to stay a step ahead of my players and try to tame the beasts! Also my clients that I have had. They push themselves so hard which gives me no reason to complain and not push myself.
BB Accomplishments:
Forum Signature:	BB.com Customer Service Rep / Recruiting Coordinator Questions about an Order? --1-866-236-8417 To place an order/product questions -- 1-866-236-8969 The Bodybuilding.com Mission: We help our visitors reach their health, fitness and appearance goals through information, motivation, and supplementation. "Pain is only weakness escaping the body"
Last Updated: Jun 3, 2008 3:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	208 lb (94.5 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	25.5 %	Calves:	16.75" (42.55 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46" (116.84 cm)
Hips:	41.25" (104.78 cm)	Neck:	14" (35.56 cm)
Last Updated: Jun 5, 2008 8:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 4, 2008 9:45pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Time to hit the river. Maintain the health and keep the diet clean and continue to build some LBM.
Goal (Long):	Be healthy and sexy for the ladies!
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 23, 2008 8:06am

BodyAnswers

MaxedOutMike has answered 50 of 56 total questions.
View all 50 of MaxedOutMike's BodyAnswers »

Where do you find healthy recipes to try?

the forum nutrition section

- Updated Apr 29, 2008 11:43am

What is your favorite back building exercise?

rows

- Updated Apr 29, 2008 11:42am

What abdominal workout has worked best for you?

supersets of crunces, leg lifts, flutterkicks, and side crunches

- Updated Apr 29, 2008 11:42am

View all 50 of MaxedOutMike's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 8:06am

Videos of Maxed Out Mike
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 10:14am

Favorite Bodybuilding And Fitness Videos
	melissa flexing her pecs Played: 616
	Gracyanne - Tchakabum Played: 560
Last Updated: Apr 15, 2008 10:14am

Latest BodyBlog Entry (8 Posts Total)
sore Category: Training on Apr 25, 2008 8:19am so after switching to a upper body/lower body two day split the body has become a little sore! Upper body last night. Superset Lat Pulls/bicep curls (3/12-15) and then switched to a superset of dumbbell chest press/skull crushers (3/12-15) then did arnold shoulder presses alone. that came out to... Read More » View Maxed Out Mike's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Oct 01, 2007 Reason: the best tasting whey ive had. along with muscle milk
	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Started: Oct 01, 2007 Reason: once it hits your lips.. its just soo good.
	Controlled Labs Orange Triad, 270 Tablets Started: Feb 01, 2008 Reason: got some today as a contest I won in the office. It was part of the prize with a controlled... read more »
Designer Supplements Lean Xtreme, 90 Capsules read more »
Product Not Found read more »
MuscleTech NaNO Vapor, 3 Lbs., Orange Haze read more »
View All Current Supplements »
Last Updated: Jun 4, 2008 7:39am

Supplement Reviews
	Universal Torrent, 3.28 Lbs., Cherry Berry Blast Review: Amazing product! Great tasting, and has a great mix of protein, creatine, and glutamine for... read more » Rating: 10/10
	Universal Animal Pak, 44 Paks Review: Can you find a better multi?? Rating: 10/10
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: Great protein, its the #1 seller for a reason. Great mixability and awesome taste! Rating: 9/10
Optimum Vassive-NO, 1.78 Lbs., Rasberry Lemonade read more »
Nutrex Lipo 6, 120 Vcaps read more »
CytoSport Muscle Milk Light RTD, 24 Bottles, Chocolate Milk read more »
SciVation Xtend, 90 Servings, Refreshing Apple (1170g) read more »
MHP DREN, 30 Capsules read more »
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Controlled Labs Green MAGnitude, Free Sample! read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker read more »
BSN Cheaters Relief, 120 Capsules read more »
BSN CellMass, 960 Grams, Grape Cooler read more »
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Green Apple read more »
MRM ISO-Bolic, 2.06 Lbs., Vanilla read more »
ErgoPharm 6-OXO, 60 Capsules read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade read more »
4Ever Fit Fruit Blast - The Isolate, 2 Lbs., Tangy Orange read more »
Anabolic Innovations Cycle Support, 60 Servings, Chocolate read more »
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze read more »
AllMax Nutrition IsoFlex, 2 Lbs., Chocolate Mint Supreme read more »
Product Not Found read more »
MuscleTech Anator P70, 3.3 Lbs., Berry Blast read more »
View All Supplement Reviews »
Last Updated: May 29, 2008 10:17am

Forum Activity:
User Title:	BB.com Rep
Number Of Posts:	391 View All Posts
Posts Per Day:	1.21
Last Activity:	Today, 4:10pm
Recent Threads: woohoo its my birthday posted in Misc. -last reply: 34 days ago FAME's Julie Marsland on BB.com's JTV posted in Female Bodybuilding -last reply: 61 days ago Plasma Jet now @ BB.COM posted in Supplements -last reply: 122 days ago What do you Mix NO Shotgun with? posted in Supplements -last reply: 183 days ago View All Threads »

Workout Program:

MONDAY: circut train
- Curls 3/failure 60%1rm
- Bent over dumbbell row 3/failure 60%1rm
- platform pushups - 3/failure
- shoulder presses - 3/failure 60%1rm
- dumbbell lunges - 2sets/2min 20lbs
- flutter kicks 3/failure
- crunches 3/failure
- oblique crunces 3/failure

TUESDAY:...

Last Updated: Jun 4, 2008 11:40am

Favorites
Bodybuilding.com Articles:	Can You Lose Fat And Gain Muscle At The Same Time? Learn The Truth! by Hugo Rivera General Training For People Who Don't Care About Getting Big Or Ripped! by Mike Mahler 10 Reasons Why Women Should Do Resistance Training. by Joe Franco View All 4 Articles »
Bodyparts:	Calves [ exercises ]
Hobbies:	White water rafting, Soccer, snow skiing, football, bull riding, and hangin out with family and frie
Healthy Foods:	Tuna
Cheat Foods:	pasta
Workout Music:	AC/DC Motley Crue Metallica
Supplements:	Universal Torrent, 6.1 Lbs., Cherry Berry Blast AMAZING! simple enough!
Last Updated: Apr 28, 2008 11:34am

Friends (243)

figure_girl	sammel_nigel	chicana_peach
gsxrjake03	Toned Tyson	Stlye
ltdgt99	BDUBdiesal	LaurenBeckham84

Show All Friends (243) »

Last Updated: Jul 16, 2008 10:08am

Visitor Comments (205)
[ Leave Maxed Out Mike a Comment ]
	Kung Fu Cami [ View Profile ] Yesterday, 2:26am Just a little FYI, Crunch Masta Chris has no freakin clue who you are. HAHAHAAAAALOLOLOL
	Estrogen Erin [ View Profile ] Jul 21, 2008 9:05am well that's good! i know it's bad to say, but i'm glad it happened!!
	Estrogen Erin [ View Profile ] Jul 21, 2008 8:07am that was a rough night!! i can hardly stay awake at this moment!! how are you feeling?
	Judo Jimmy [ View Profile ] Jul 19, 2008 6:37pm Hey Mike! The night life is going great! How have you been?
	Massive Matt [ View Profile ] Jul 16, 2008 4:45pm I got your massive for ya!!
	Kombat Kelli [ View Profile ] Jul 15, 2008 4:52pm HEY MIKE! I finally figured this thing out! Training is going good, I'm learning everything slowly but surely... super stoked!
	Karate Chop Kayla [ View Profile ] Jul 13, 2008 10:59am MIKE!!!! so i finally checked this thing and had 45 messages. All from people wondering where their orders were or if I wanted to be their girlfriend.. hahah! How is everything?! long time no talk! hope you are doing well!
	Cardio Colin [ View Profile ] Jul 11, 2008 7:04pm u admirin' cardigans?
	figure_girl [ View Profile ] Jul 8, 2008 5:06pm You are awesome! Thank you for your help! Linda
	Dishin Dominique [ View Profile ] Jul 1, 2008 11:19am Happy birthday man!
	Estrogen Erin [ View Profile ] Jun 30, 2008 4:00pm I'm laughing so hard, damn I'm good!!! You know you like it! ;)
	Estrogen Erin [ View Profile ] Jun 30, 2008 3:58pm that's right, how could i forget...you're a DRAGONFLY!!! ;)
	Estrogen Erin [ View Profile ] Jun 30, 2008 3:41pm what's up lobster boy??
	muladesigns [ View Profile ] Jun 26, 2008 4:08pm thanks bro, your alrite in my book :)
	ALLMAX USA [ View Profile ] Jun 17, 2008 1:42pm One of the best Glutamines available, Japanese micronized and derived from the fermentation of vegetables (best possible source). The 400g and 1000g look the same and the Creatine 400g and 1000g in the same bottles are due on the site any day.
	ALLMAX USA [ View Profile ] Jun 16, 2008 2:42pm Hey Buddy! Anything arrive in the office last week? Maybe some Isoflex and Glutamine?
	amysuds [ View Profile ] Jun 13, 2008 8:09am Ok..you are right. I honestly wasn't paying attention to the music. But I will now...LOL
	amysuds [ View Profile ] Jun 12, 2008 4:36pm Dude..I am 38! I like Alice in Chains...LOL what do you listen to?
	Estrogen Erin [ View Profile ] Jun 12, 2008 1:35pm to be honest i'm not sure if i really am...it will be interesting!!!!
	Jogging Jen [ View Profile ] Jun 11, 2008 11:54am Um, awesome, of course!
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