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Overall Goal
///
Lose Fat
Get ready for Maui!
Progress & Goals
BEFORE
CURRENT
165.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 2, 2012
CURRENT BODY FAT
18
%
Mar 26, 2009
PROGRESS HISTORY
Lbs.
2007-09-04,2007-10-20,2007-10-23,2007-11-14,2007-12-18,2008-01-02,2008-01-11,2008-01-26,2008-02-07,2008-04-28,2008-06-05,2008-10-03,2008-12-08,2008-12-22,2009-01-07,2009-01-21,2009-03-02,2009-03-12,2009-03-25,2009-06-05,2010-01-03,2010-01-12,2010-02-04,2010-03-04,2010-11-13,2010-12-27,2011-01-02,2011-02-01,2011-05-18,2011-07-18,2012-04-02
195,198,195,190,189,199,193,202,199.8,197.5,208,205,212,210,208,208,208,206,204,200,215,210,210,200,210,212,208,204,200,200,202
Aug 30, 2011
185 Lbs.
%
2008-01-04,2008-01-11,2008-01-28,2008-02-07,2008-06-05,2008-10-03,2008-12-08,2009-01-07,2009-01-21,2009-03-02,2009-03-12,2009-03-26
24,20,16,18,25.5,21.8,20.7,20.4,20.4,20,19,18
Mar 28, 2008
10 %
Lbs.
2007-09-04,2007-10-20,2007-10-23,2007-11-14,2007-12-18,2008-01-02,2008-01-11,2008-01-26,2008-02-07,2008-04-28,2008-06-05,2008-10-03,2008-12-08,2008-12-22,2009-01-07,2009-01-21,2009-03-02,2009-03-12,2009-03-25,2009-06-05,2010-01-03,2010-01-12,2010-02-04,2010-03-04,2010-11-13,2010-12-27,2011-01-02,2011-02-01,2011-05-18,2011-07-18,2012-04-02
148.2,150.5,148.2,144.4,143.6,151.2,154.4,169.7,163.8,161.9,155,160.3,168.1,166.5,165.6,165.6,166.4,166.9,167.3,164,176.3,172.2,172.2,164,172.2,173.8,170.6,167.3,164,164,165.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY: circut train
- Curls 3/failure 60%1rm
- Bent over dumbbell row 3/failure 60%1rm
- platform pushups - 3/failure
- shoulder presses - 3/failure 60%1rm
- dumbbell lunges - 2sets/2min 20lbs
- flutter kicks 3/failure
- crunches 3/failure
- oblique crunces 3/failure
TUESDAY: Cardio
- jump rope (10 songs, 1 song jump, 1 rest)
- Up downs with jump 2/25
- Suicides 3/ 40yards
WEDNESDAY: circut train
- Tricep Ext 3/failure 60%1rm
- Lat pull 3/failure 60% 1rm
- dips 3/failure
- military pushups 3/failure
- jump squats 3/failure
- shoulder lateral raises 3/failure 60%1rm
- flutter kicks 3/failure
- alt. crunches 3/failure
- back extensions 3/20
THURSDAY: Cardio
- jump rope (10 songs, 1 song jump, 1 rest)
- Up downs with jump 2/25
- Suicides 3/ 40yards
FRIDAY: Work on what feels needed. Light
SATURDAY, SUNDAY: REST
- Curls 3/failure 60%1rm
- Bent over dumbbell row 3/failure 60%1rm
- platform pushups - 3/failure
- shoulder presses - 3/failure 60%1rm
- dumbbell lunges - 2sets/2min 20lbs
- flutter kicks 3/failure
- crunches 3/failure
- oblique crunces 3/failure
TUESDAY: Cardio
- jump rope (10 songs, 1 song jump, 1 rest)
- Up downs with jump 2/25
- Suicides 3/ 40yards
WEDNESDAY: circut train
- Tricep Ext 3/failure 60%1rm
- Lat pull 3/failure 60% 1rm
- dips 3/failure
- military pushups 3/failure
- jump squats 3/failure
- shoulder lateral raises 3/failure 60%1rm
- flutter kicks 3/failure
- alt. crunches 3/failure
- back extensions 3/20
THURSDAY: Cardio
- jump rope (10 songs, 1 song jump, 1 rest)
- Up downs with jump 2/25
- Suicides 3/ 40yards
FRIDAY: Work on what feels needed. Light
SATURDAY, SUNDAY: REST
My Nutrition Program View My Full Nutrition Program
Maxed Out Mike has not added any program information.
My Supplement Program View My Full Supplement Program
Maxed Out Mike has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I work at BB.com and I want to LOOK like I work at BB.com
Visitor Comments
Juke n Move Jason
Wow bro, 4 lbs in 6 days. You're hitting Biggest Loser numbers, nice work!
Jan 3, 2011 2:20pm
jamm!n
yo whats up Maxed Out! Been workn like a dog for the army. Our deployment keeps getting pushed back but its lookn like it wont be much longer. We'll have to grab a beer soon before Im gone!
Apr 14, 2010 5:26pm
rob.rennerii
Hey man you should try P90X, it'll help you lose that wgt and get you flexible for soccer.
Feb 22, 2010 7:40am
guest
Mike, I'm the manager of multimedia production/production designer.
I understand you have an opening.
I'd be happy to send my resume for your review.
Regards
Pat
Oct 12, 2009 3:11pm
Powerhouse Porter
I was with Chris B. and we won a couple games until we played Tuck. We only lost by a couple points then Tuck and Book played....Booker won it again. You guys over there need to get in on the next tourney we have!
Sep 28, 2009 2:20pm
Surf_Sun_Sand
OK..this avi looks like you're having too much fun...that view is incredible...where is that? And can I have a turn?
Sep 14, 2009 12:10pm
french_pedi
what up bro. my 8 yr old got up on a wakeboad and my little girl is on the knee board. holla!
Aug 12, 2009 4:06pm
rob.rennerii
Thanks! I'm hoping to get down to ~180 by time this is all over, will see how things work. P90X is awesome. I'm not doing the diet by the book, but I am watching what I eat. The workouts are good, they are well structured and Tony Horton does a good job of pushing you. If you have a DVD player and a place to do the workout, I'd definitely recommend it. There's a lot of cardio, which I need to go along with the wgt training and stretching.
Jul 23, 2009 3:28pm
astraseske
I have def thought about it. Thanks for the advice. It's one of the many things on my to-do list. Don't take my idea! :P
Jul 23, 2009 12:56pm
rob.rennerii
Hey man! I am in the process of entering my workout stats so you can see what awe inspiring gains I am making with the P90X workout! I have already seen some awesome gains to my pull-ups and endurance. After I finish I will see what's happened with my bench (pre-P90X max ~225lbs).
Jul 21, 2009 1:38pm
NiCK032
Thanks bro! and thanks for the add. I like the profile pic, its sweet man. You got some good supp reviews.
Jul 10, 2009 1:13am
rob.rennerii
I've lost ~5lbs so far but, I am looking leaner and am getting stronger, week1 I could barely do a lot of the excercises, now in Week 3 I have increased my body wgt reps as well as adding wgt to my dumbbells. Next week I'll take some pics, maybe I'll post them to show how phase 1 went.
Jul 4, 2009 9:31am
EnormousEvan
no the lake was good to me it was the night before, it was like your second one. i was on my way home 100 ft from my house, headlight was out. ill come talk to you on tuesday i need advice
Jun 22, 2009 5:55pm
Maxed Out Mike is now friends with skigirl40.