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Membership Info
Member Since: Mar 17, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,411
Forum Posts: 2252
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 1:05am
Last Forum Post: Oct 20, 2007 8:09am
Last Photo Upload: Never
Last Profile Update: Jun 2, 2007 5:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Max Protein

Overall Goal:  Max Protein has not set an Overall Goal 

Fit Status:  Max Protein has not entered a Fit Status.  Ask Max Protein for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
London, England
Occupation:
Office Junior (temp)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Once I moved into my own place from my parents' I ate typical student junk, like refined carbs, chips and pizza. I wasn't overweight by all means, but I didn't really feel as alive as I did when I was younger and enjoying soccer, swimming and cycling. I bought a set of dumbbells and a bench to get in shape before I joined a gym as I was pretty self-conscious at first as it's a pretty popular gym, I didn't want to look too out of shape.
Why I Love It:
I love the pump and the endorphin rush, that post-workout 'high' you get from hitting the weights hard. When I train hard, I feel good about it all day. It's made me more confident in myself. I also love running intervals for cardio.
How I Stay Motivated:
It's funny this, but the way I stay motivated is not to become too obsessed with working out. When you think too much about something it can break you. If I'm training for strength or to run a 5k/10k faster and I have to train more than usual, I'm careful about giving my body the rest it needs, mentally and physically.
BB Accomplishments:
No contests entered, but here are some PBs I'm proud of:- Clean and Press - 175lbs x 2 reps Bench Press - 221lbs (2 wheels) x 3 reps Squat - 278lbs x 7 reps Deadlift - 278lbs x 9 reps 1 mile - 5'16 5K or 3.3 miles - 18'09 10K or 6.5 miles - 37'45
Forum Signature:
You gotta go through hell to get the body made in heaven. "We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde --- Training 4 years...165lbs @ 6.5% bodyfat
Last Updated: Feb 12, 2007 4:06am

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Body Stats:
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Weight:
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Lifting Stats:
(Estimated One Rep Max)
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Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Not Specified
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Goal (Long):
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Upcoming Contest:

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Forum Activity:
User Title: Eat low-fat at your peril
Number Of Posts: 2252 View All Posts
Posts Per Day: 1.07
Last Activity: Jun 22, 2009 1:05am
Recent Threads:


Workout Program:
Monday: Chest, Back
Tuesday: Legs, Core (lower back, abs)
Thursday: Shoulders, Arms
Friday/Saturday: Repeat from Monday
Always Rest on Sunday

Cardio: Run 3-5 miles 3 times a week, plus long run (7-9 miles) on Sunday

This isn't rigid, but is my base program I always return to.
I...
Last Updated: Jun 2, 2007 5:07am

Favorites
Bodyparts:
Hobbies:
  • Reading poetry
  • Soccer
  • Swimming
Healthy Foods:
  • Red meat
  • Whole eggs
  • Broccoli, Spinach
Cheat Foods:
  • Nutella (chocolate-hazelnut spread)
Fitness Books:
  • Arnold: The Education Of A Bodybuilder
  • Arnold's Bodybuilding For Men
  • Blood N' Guts by Dorian Yates
Workout Music:
  • The Cult (anything, Pure Cult is a great workout album)
  • Skid Row (early 80s hard rock band)
  • Twisted Sister (I wanna RAWK!!)
Last Updated: Jun 2, 2007 5:10am

Friends (2)


Last Updated: Mar 8, 2007 7:30am

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