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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 22, 2013
CURRENT
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 18, 2013
CURRENT BODY FAT
12
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2012-09-20,2012-10-01,2012-10-11,2012-10-17,2012-11-05,2012-12-20,2013-01-04,2013-01-23,2013-02-18
190,196,198,201,206,208,210,214,210
Jan 01, 2013
215 Lbs.
%
2012-09-20,2012-10-01,2012-10-17,2012-11-05,2013-01-23,2013-02-18
10,11,12,13,13,12
Lbs.
2012-09-20,2012-10-01,2012-10-11,2012-10-17,2012-11-05,2012-12-20,2013-01-04,2013-01-23,2013-02-18
171,174.4,176.2,176.9,179.2,181,182.7,186.2,184.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MaxOTAlex has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MaxOTAlex has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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MaxOTAlex updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 19 days.
Jan 23, 2013 | LikeMaxOTAlex measured his arms at 16.5 in., a gain of 0.1 in. in 15 days and measured 4 other body parts.
Jan 4, 2013MaxOTAlex updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 45 days.
Dec 20, 2012 | LikeMaxOTAlex measured his arms at 16.4 in., a gain of 0.1 in. in 44 days and measured 5 other body parts.
Dec 20, 2012MaxOTAlex measured his arms at 16.2 in., a gain of 0 in. in 1 day and measured 3 other body parts.
Nov 6, 2012Visitor Comments
MaxOTAlex has no comments on his page.
MaxOTAlex updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 26 days.