Member Since: Jul 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 9
Overall: 1,040
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 23, 2009 5:49pmLast Forum Post: Never Last Photo Upload : Jul 25, 2007 4:52pmLast Profile Update: Jan 31, 2008 11:16amLast Blog Post : Dec 8, 2008 1:38pm
MaxMuscleOH
Overall Goal: I want to Compete in local shows, and have a good time
Fit Status:
MaxMuscleOH has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jeff Fluegeman
Sex: Male
Age: 31
Location: Columbus, Ohio, United States
Occupation: Personal Trainer, Sports Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: A friend showed me the benefits and rewards of working out.
Why I Love It: I love working out because it gives me time to unwind from the day or it helps kick start it!!!
How I Stay Motivated: I stay motivated because I have made good friends at the gym, and they help inspire me, and my Girl Friend loves when I am in great shape!!!!!
BB Accomplishments: none at the moment working toward a show
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to Compete in local shows, and have a good time
Goal (Long): I am trying to get to 250 lbs then shed the weight for the show
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 2%
Upcoming Contest: John Sief
MaxMuscleOH does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Max Muscle high 5
Started: Oct 10, 2004
Reason: It is Protein no need to explain
Max Muscle L- Glutamine
Started: Oct 10, 2004
Reason: It is Amino Acid no need to explain
Max Muscle xtr
Started: Feb 02, 2007
Reason: BCAA 11 grams and taste great!!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 23, 2009 5:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out, Aviation, boating, business
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