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Membership Info

Member Since: Mar 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 992

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : Mawson 10

Activity

Last Visit: Sep 18, 2009 8:48pm
Last Forum Post: Never
Last Photo Upload: Jun 18, 2009 3:04am
Last Profile Update: Jun 25, 2009 5:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 23

Stalking (?) : 2

Inspiring (?) : 0

Mawson

Overall Goal: Get more muscle size is my main aim

Fit Status: looking to find the most effetive exercises to put in my ab

Motivation Level: 10/10

Apr 29, 2009 2:13 am History

Apr 23, 2009 8:34 pm History

Personal Info And Background:

Real Name:	Josh Mawson
Sex:	Male
Age:	16
Location:	Victoria, Australia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	i just used to be a bit of a fatty i wanted to change that building my confidence also
Why I Love It:	just something about it love the feeling you get after knowing you done an effective workout
How I Stay Motivated:	i cant not be motivated all i wnat to do is workout when i have the time for it i really keep motivated by knowing if i push hard i will benifit
BB Accomplishments:	nothing as yet
Forum Signature:

What Mawson Is Up To:

Jun 18, 2009

Mawson changed Weight from 165 lbs. to 158 lbs., a 7 lb. loss in 36 days

- 3:06 am - Comment

Mawson uploaded 2 new Progress Pictures

- 2:59 am - Comment

Jun 3, 2009

Mawson uploaded a new Progress Picture

- 2:52 am - Comment

See Last 18 Feed Items

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Progress Pictures:
Mar 2, 2009	Jun 16, 2009

...	158lbs
View All 5 Progress Pictures »
Last Updated: Jun 18, 2009 2:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	158 lb (71.8 kg)	Thighs:
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:		Barbell Rows:	127 lb (57.7 kg)
Deadlift:		Overhead Press:	143 lb (65.0 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get more muscle size is my main aim
Goal (Long):	become more toned and try to gain a bit of weight, all in muscle
Weight Goal:
Bodyfat Goal:	4%
Upcoming Contest:

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Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 17, 2009 1:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Triceps [ exercises ]
Hobbies:	MMA, Motocross & Fitness
Healthy Foods:	Steak, Chicken, Fruit, Protein Shakes go down well
Cheat Foods:	Cheat??? No way
Workout Music:	Roy Jones, Breaking Benjamin, POD, 50 Cent, Escape the Fate

Friends (25)

monchomega	XNick EdgeX	swimmerboy1
ThatMichaelKid	BucsCoach	Mcotnoir
Colby79	dushie86	andreb

Show All Friends (25) »

Last Updated: Jun 25, 2009 5:02pm

Visitor Comments (14)
[ Leave Mawson a Comment ]
	paul nelson guest Jun 20, 2009 8:48pm V physique is powerful on you and mass arm power too. I am inspired. All the best-Paul.
	foxdie_elf [ View Profile ] Jun 18, 2009 5:23am thanks man - work harder to compete like rock :)
	foxdie_elf [ View Profile ] Jun 18, 2009 3:28am great progress- hope you like mine - like Back muscle pic- looks real shred - good luck bro
	swimmerboy1 [ View Profile ] Jun 14, 2009 8:46pm its goin great.. are you on messenger?
	Alvaritus [ View Profile ] May 30, 2009 5:20am At this time I'm doing some crunches, eagle sit ups and push ups every day, and at the same time I'm using dumbbells and it's easier to achive my goals. But now I'm preparing for entering at the university and now I need to study.
	Alvaritus [ View Profile ] May 29, 2009 6:42am Thanks for accepting! Your muscles look solid, defined and ready to become as huge as you want! Specially arms, back, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	Jeffersyn [ View Profile ] May 26, 2009 3:05pm thanks for the words of encouragement, lookin good for 16 man keep it up!
	swimmerboy1 [ View Profile ] May 26, 2009 2:28pm great work bro... hows liftin?
	swimmerboy1 [ View Profile ] May 12, 2009 10:17pm I'm done swimmin for a while..hurts my ankles... i have some serious problems because of them
	andreb [ View Profile ] May 8, 2009 5:15am Thanks for the add. Great progress in less than a year. Keep us posted on your progress. Andre
	swimmerboy1 [ View Profile ] Apr 29, 2009 8:33pm not too much... hows liftin?
	swimmerboy1 [ View Profile ] Apr 28, 2009 6:15pm ay whats up mate?
	YoungGun18 [ View Profile ] Apr 25, 2009 3:46pm great size bro huge for your age keep up the good work! vvvvvv creepo
	XNick EdgeX [ View Profile ] Apr 1, 2009 3:25pm Hey bro, check out my workout journal when you get a chance.. Nick

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