Bodybuilding.com Information Motivation Supplementation
in:
Mavrck49
12%
bf
225 Lbs.
wt
6'1"
ht
BodySpace Member
Mavrck49
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Reputation:

Member Since: Mar 23, 2007

Last Visit: Mar 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
33
gender
Male
location
Silver Lake, IN, US
gym
occupation
Orthopedic Marketing
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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198 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Apr 17, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Jul 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-23,2011-05-02,2011-08-29,2012-04-17
220,235,235,225
Jan 01, 2012
225 Lbs.
%
2011-05-02,2011-08-29,2012-04-17,2012-07-18
12,12,12,12
Dec 30, 2013
9 %
Lbs.
2007-03-23,2011-05-02,2011-08-29,2012-04-17
193.6,206.8,206.8,198
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LATEST MEASUREMENTS

  • Arms
    15" no change in 92 days
    Jul 18, 2012
  • Chest
    51" a gain of 1" in 92 days
    Jul 18, 2012
  • Waist
    34" a loss of 2" in 232 days
    Apr 17, 2012
  • Thighs
    31" a gain of 1" in 232 days
    Apr 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mavrck49 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mavrck49 has not added any program information.

My Supplement Program View My Full Supplement Program

Mavrck49 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep setting new goals and pushing myself.

What Mavrck49 Is Up To

Mavrck49 is now friends with erikaislove.

Apr 17, 2012

Mavrck49 updated his body fat from 12% to 12%, no change in 232 days.

12%
Apr 17, 2012

Mavrck49 updated his weight from 235 Lbs. to 225 Lbs., a 10 Lb. loss in 232 days.

225 Lbs.
Apr 17, 2012

Mavrck49 updated his motivation level from 5/10 to 7/10.

Apr 17, 2012 |
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Mavrck49 Make Time!

Apr 17, 2012 |
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About Me

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